Creamy Mushroom with Lemon Coriander Rice
This dish not only satisfies your taste buds but also enriches your health with its nutritious profile, making it an ideal choice for both flavor and wellbeing.
1 plate
For 3 people
Difficulty
Average
Taste
Spicy
Health Benefits
Energy Boost: Rich in carbohydrates from rice and high in protein from mushrooms.
Heart Health: Olive oil and butter provide good fats that support heart health.
Immune Support: Garlic and mushrooms are known for their immune-enhancing properties.
Bone Health: Milk in the creamy sauce offers a good source of calcium.
Antioxidant Benefits: Herbs and spices like coriander and oregano contribute antioxidant properties.
350 kcal
in 195g
Protein:
10g
Fats:
18g
Carbs:
40g
Cholesterol:
30mg
Sodium, Na:
200mg
Potassium, K:
250mg
Allergy Advice
This recipe contains Dairy Products, Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 2 sections
Lemon Coriander Rice
Ingredients
3
2 tbsp Butter
1 teaspoon Oil
Oregano as per taste
1 tablespoon Red chilli flakes
1 tablespoon Garlic
1 piece Onion
Fresh coriander as per needed
4 cups Cooked rice
1 piece Lemon
Salt as per taste
Directions
Heat butter and oil in a wok over high flame until the butter melts.
Reduce the flame, add oregano, red chilli flakes, garlic, and onion. Cook until onions are light golden brown.
Mix in fresh coriander, then add the cooked rice, lemon zest, and juice. Season with salt and stir well. Cook for 3-4 minutes. Set aside.
Creamy Mushroom
Ingredients
3
1 tablespoon Olive oil
1 tablespoon Garlic
2 pieces Green chilli
250 grams Mushrooms
Salt as per taste
2 tbsp Butter
2 tbsp Refined flour
half liter Milk
1 pinch Oregano
1 pinch red chilli flakes
1 pinch Crushed black peppercorns
Tips
To enhance the flavor, use fresh lemon juice and zest.
For a gluten-free version, substitute refined flour with a gluten-free flour blend.
Directions
In a pan, heat olive oil over high flame. Add garlic and green chilli, sauté briefly.
Add mushrooms and a pinch of salt. Cook until the mushrooms are golden brown and moisture evaporates.
Remove mushrooms, add butter in the same pan. Once melted, add flour and cook until sandy.
Gradually add milk, whisking to avoid lumps. Once smooth, reintroduce mushrooms, add seasonings, and cook for 1-2 minutes.
Notes
Individuals allergic to dairy or gluten should avoid this recipe or seek suitable substitutes for flour and milk.
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