Creamy Protein-Packed Paneer Spread

This high-protein paneer spread can be a valuable addition to the diet for individuals looking to boost their protein intake.

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5 Mins
Prep:5 Mins
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

High Protein Content: Paneer is an excellent source of protein, promoting muscle growth and repair.

Low in Carbohydrates: Ideal for those following a low-carb diet.

Rich in Calcium: Paneer is loaded with calcium, essential for maintaining strong bones and teeth.

Weight Management: The protein content in this spread helps in keeping you full for longer, aiding in weight management.

Boosts Immunity: Garlic and herbs used in the spread possess antimicrobial properties, boosting your immune system.

Versatile: Can be used as a dip, spread, or filling for sandwiches and wraps.

120 kcal

in 51g

Protein:

10g

Fats:

8g

Carbs:

4g

Cholesterol:

20mg

Sodium, Na:

260mg

Potassium, K:

100mg

Indulge in a guilt-free, protein-rich delight with our Creamy Protein-Packed Paneer Spread! Bursting with flavor and nutrients, this recipe is not only delicious but also incredibly healthy. Perfect for a quick snack or a party appetizer, this spread will leave you satisfied and nourished.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

100 grams Paneer

half tablespoon Garlic powder

half tablespoon Onion powder

half cup Hung curd

Salt as per taste

1 tablespoon Chilli flakes

half tablespoon Mix herb seasoning

Tips

Adjust the seasoning according to your taste preferences.

For a smoother texture, you can soak the paneer in warm water for a few minutes before blending.

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Directions

In a blender, add paneer, garlic powder, onion powder, hung curd, salt, chilli flakes, and mix herb seasoning.

Blend all the ingredients together until you achieve a smooth and creamy consistency.

Transfer the mixture into a serving bowl.

Your Creamy Protein-Packed Paneer Spread is ready to be enjoyed!

Notes

This Creamy Protein-Packed Paneer Spread is beneficial for individuals looking to increase their protein intake. However, individuals with lactose intolerance should avoid this recipe due to the presence of paneer.

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Know more about Creamy Protein-Packed Paneer Spread

A typical serving 2 spoons of Creamy Protein-Packed Paneer Spread (51 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Creamy Protein-Packed Paneer Spread depends on the ingredients and preparation method. On average, one serving 2 spoons (51 grams) of Creamy Protein-Packed Paneer Spread contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Creamy Protein-Packed Paneer Spread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Protein-Packed Paneer Spread depends on the recipe and serving size. On average, 2 spoons of Creamy Protein-Packed Paneer Spread (about 51 grams) contains approximately 10 grams of protein. If you're customizing your Creamy Protein-Packed Paneer Spread, consider adding ingredients with higher protein content.

The amount of sugar in an Creamy Protein-Packed Paneer Spread varies depending on the recipe and serving size. On average, 2 spoons (about 51 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Creamy Protein-Packed Paneer Spread depends on the serving size and the recipe used. On average, 2 spoons (about 51 grams) contains about 4 grams of carbohydrates.

Creamy Protein-Packed Paneer Spread contains approximately 0 grams of fiber in 2 spoons (about 51 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Creamy Protein-Packed Paneer Spread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Creamy Protein-Packed Paneer Spread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Creamy Protein-Packed Paneer Spread that’s perfect for any occasion!

Making a Creamy Protein-Packed Paneer Spread typically takes around 5 Mins.

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