Crispy Chicken Katsu

Indulge in our crispy chicken katsu recipe for a satisfying meal that's rich in protein and essential nutrients, offering benefits like improved muscle growth and energy levels.

158 Ratings
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Image of Crispy Chicken Katsu Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Serving

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High-Quality Protein: Chicken Katsu provides a significant amount of protein essential for muscle repair and growth.

Iron-Rich: This dish contributes to your daily iron intake, promoting better blood health.

Energy Boost: The carbohydrates from the breadcrumbs provide a quick energy source.

Healthy Fats: Using a moderate amount of vegetable oil adds necessary fats to your diet.

Vitamin B: Chicken is a good source of Vitamin B, which aids in energy metabolism.

450 kcal

in 166g

Protein:

25g

Fats:

22g

Carbs:

35g

Cholesterol:

150mg

Sodium, Na:

650mg

Potassium, K:

350mg

Chicken Katsu, a Japanese-inspired breaded and fried chicken cutlet, is a favorite comfort food known for its crispy texture and delicious flavor. Perfect for a quick dinner or a special meal, this dish offers a delightful crunch and tender, juicy chicken.

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Chicken breasts, boneless , skinless

Salt as per taste

half gram Black pepper

100 grams All Purpose Flour

2 pieces Eggs

150 grams Panko Breadcrumbs

200 ml Vegetable oil

30 grams Tonkatsu Sauce

Tips

Ensure the oil is at the correct temperature to avoid greasy chicken.

Bake instead of frying for a lower-fat version.

Homemade sauce can be made using ketchup, Worcestershire sauce, soy sauce, and a bit of sugar.

You have gluten intolerance (use gluten-free breadcrumbs) or are on a low-fat diet.

Directions

Pound the chicken breasts to an even thickness of about 1.5 cm.Season both sides with salt and black pepper.

Place the flour in a shallow dish.

Beat the eggs in another shallow dish.

Place the panko breadcrumbs in a third shallow dish.

Dredge each chicken breast in flour, shaking off excess.

Dip into the beaten eggs, allowing excess to drip off.

Coat thoroughly with panko breadcrumbs, pressing gently to adhere.

Heat the vegetable oil in a large skillet over medium-high heat until hot but not smoking (about 175°C).

Carefully place the breaded chicken breasts into the hot oil.

Fry for about 3-4 minutes per side, or until golden brown and cooked through.

Remove and drain on paper towels.

Slice the chicken into strips.

Serve with tonkatsu sauce drizzled on top or on the side.

Notes

Individuals with gluten intolerance should avoid this dish or use gluten-free flour and breadcrumbs.

Those on a low-sodium diet should adjust the salt content accordingly.

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Know more about Crispy Chicken Katsu

A typical serving 1 Serving of Crispy Chicken Katsu (166 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Chicken Katsu depends on the ingredients and preparation method. On average, one serving 1 Serving (166 grams) of Crispy Chicken Katsu contains approximately 22 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Chicken Katsu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken Katsu depends on the recipe and serving size. On average, 1 Serving of Crispy Chicken Katsu (about 166 grams) contains approximately 25 grams of protein. If you're customizing your Crispy Chicken Katsu, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Chicken Katsu varies depending on the recipe and serving size. On average, 1 Serving (about 166 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Chicken Katsu depends on the serving size and the recipe used. On average, 1 Serving (about 166 grams) contains about 35 grams of carbohydrates.

Crispy Chicken Katsu contains approximately 2 grams of fiber in 1 Serving (about 166 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Chicken Katsu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Chicken Katsu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Chicken Katsu that’s perfect for any occasion!

Making a Crispy Chicken Katsu typically takes around 35 Mins.

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