Crispy Karela Fry

it's a flavorful addition to your diet, aiding in blood sugar management, digestion, and overall well-being.

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2 Hrs 10 Mins
Prep:2 Hrs 0 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Bitter

Health Benefits

Diabetic
High Fiber
Weight Loss

Blood Sugar Management: Bitter gourd is known to help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Weight Loss Aid: Its low calorie and high fiber content make bitter gourd a valuable addition to weight loss diets.

Rich in Nutrients: Bitter gourd is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium.

Improves Digestion: Consuming bitter gourd can aid in digestion and alleviate gastrointestinal issues.

Boosts Immunity: The antioxidants present in bitter gourd help strengthen the immune system, protecting the body against infections and illnesses.

Promotes Skin Health: Bitter gourd is believed to have skin-benefiting properties, aiding in the treatment of various skin conditions.

150 kcal

in 100g

Protein:

4g

Fats:

8g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

500mg

Potassium, K:

300mg

Indulge in the crispy goodness of this flavorful dish while reaping the numerous health benefits of bitter gourd. From managing blood sugar levels to promoting weight loss and boosting immunity, this Crispy Karela Fry is a delicious and nutritious addition to your diet.

Budget CookingIndian CuisineQuick & Easy RecipesSides RecipesVegetarian Recipes

Ingredients

4

300 grams Bitter gourd karela

1 Teaspoons Salt

half teaspoon Turmeric

1 teaspoon Red chili powder

Salt as per taste

60 grams Rice Flour

Oil as per taste

Directions

Prepare the Bitter Gourd: Cut the bitter gourd into thin slices and remove the seeds. Marinate the slices with 1-2 teaspoons of salt and let them sit for 1-2 hours. After marination, squeeze out excess water and wash the slices thoroughly.

Seasoning Mixture: In a bowl, mix turmeric, red chili powder, salt (to taste), and rice flour.

Coat the Bitter Gourd: Toss the marinated bitter gourd slices in the seasoning mixture until they are evenly coated.

Frying: Heat oil in a frying pan. Once the oil is hot, carefully add the coated bitter gourd slices and fry until they turn golden brown and crispy. Alternatively, you can bake or air fry them for a healthier version.

Serve: Drain the fried bitter gourd on paper towels to remove excess oil. Serve hot as a crispy and flavorful snack or as a side dish with your favorite meal.

Notes

Individuals on blood-thinning medications should consume it cautiously due to its blood-thinning properties.

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Know more about Crispy Karela Fry

A typical serving 1 small bowl of Crispy Karela Fry (100 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Karela Fry depends on the ingredients and preparation method. On average, one serving 1 small bowl (100 grams) of Crispy Karela Fry contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Karela Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Karela Fry depends on the recipe and serving size. On average, 1 small bowl of Crispy Karela Fry (about 100 grams) contains approximately 4 grams of protein. If you're customizing your Crispy Karela Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Karela Fry varies depending on the recipe and serving size. On average, 1 small bowl (about 100 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Karela Fry depends on the serving size and the recipe used. On average, 1 small bowl (about 100 grams) contains about 15 grams of carbohydrates.

Crispy Karela Fry contains approximately 3 grams of fiber in 1 small bowl (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Karela Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Karela Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Karela Fry that’s perfect for any occasion!

Making a Crispy Karela Fry typically takes around 2 Hrs 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.