Crispy Soya Chilli

Crunchy, spicy, and loaded with flavor, our Crispy Soya Chilli is the ultimate treat for those craving a delectable snack or a hearty meal. With its rich, tangy sauce and crispy texture, it’s a crowd-pleaser that’s both nutritious and satisfying!

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563 made it
Image of Crispy Soya Chilli Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein

High in Protein: Soya chunks are a great source of plant-based protein, aiding muscle growth and repair.

Rich in Fiber: Helps in digestion and maintaining a healthy gut.

Low in Cholesterol: A heart-healthy option compared to many meat-based snacks.

Good for Satiety: Keeps you full and satisfied, reducing unnecessary snacking.

Versatile and Flavorful: Can be customized with various vegetables and sauces.

350 kcal

in 217g

Protein:

16g

Fats:

18g

Carbs:

32g

Cholesterol:

30mg

Sodium, Na:

800mg

Potassium, K:

400mg

Soya Chilli is a delightful fusion of Indian and Chinese cuisines, combining the rich protein content of soya chunks with the vibrant flavors of bell peppers, onions, and a medley of sauces. This dish is perfect for those seeking a protein-rich snack or a flavorful side dish. Not only is it delicious, but it's also packed with essential nutrients that make it a healthy addition to your diet.

AppetizersDeep Fried RecipesIndian CuisinePoultry RecipesRecipes for AdultRecipes for KidsVegetarian Recipes

Allergy Advice

This recipe contains Sesame, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

100 grams Soya Chunks

half liter Hot water

50 grams Refined flour

30 grams Corn Flour

1 teaspoon Salt

half teaspoon Black pepper

1 teaspoon Red chili powder

1 piece Egg

2 tbsp Oil

1 piece Bell pepper

1 piece Onion

1 tablespoon Ginger

1 tablespoon Garlic

1 piece Green chili

2 tbsp Soy sauce

1 tablespoon Vinegar

2 tbsp Tomato sauce

1 tablespoon Roasted sesame seeds

Tips

Ensure the soya chunks are well-coated with batter and fry at the correct temperature for extra crispiness.

Directions

Boil the soya chunks in hot water for about 10 minutes. Drain and squeeze out all the excess water.

In a bowl, combine refined flour, corn flour, salt, pepper, red chili powder, and 1 egg. Mix well to make a smooth batter.

Add the soya chunks to the batter, ensuring they are well coated. Heat oil in a deep pan and fry the soya chunks until they are golden brown and crispy. Remove and drain on paper towels.

In another pan, heat 2 tbsp oil. Add chopped bell peppers, onions, ginger, garlic, and green chili. Sauté until the vegetables are tender.

Add soy sauce, vinegar, and tomato sauce to the pan. Mix well. Add the fried soya chunks and stir until everything is well coated with the sauce.

Sprinkle roasted sesame seeds over the top and serve hot.

Notes

Soya chunks are a great source of plant-based protein and can help in muscle repair and overall strength. They also contain isoflavones, which can assist in managing cholesterol levels and reducing menopausal symptoms.

However, those with soy allergies or thyroid issues should avoid soya products.

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Know more about Crispy Soya Chilli

A typical serving 1 bowl of Crispy Soya Chilli (217 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Soya Chilli depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Crispy Soya Chilli contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Soya Chilli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Soya Chilli depends on the recipe and serving size. On average, 1 bowl of Crispy Soya Chilli (about 217 grams) contains approximately 16 grams of protein. If you're customizing your Crispy Soya Chilli, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Soya Chilli varies depending on the recipe and serving size. On average, 1 bowl (about 217 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Soya Chilli depends on the serving size and the recipe used. On average, 1 bowl (about 217 grams) contains about 32 grams of carbohydrates.

Crispy Soya Chilli contains approximately 4 grams of fiber in 1 bowl (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Soya Chilli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Soya Chilli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Soya Chilli that’s perfect for any occasion!

Making a Crispy Soya Chilli typically takes around 35 Mins.

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