Crispy Vangyachi Kape (Brinjal Fry)

Indulge in the crispy goodness of Vangyachi Kape (Brinjal Fry), marinated in turmeric and chili, offering a flavorful delight rich in antioxidants, fiber, and essential nutrients. Perfect for a healthy meal option!

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Image of Crispy Vangyachi Kape (Brinjal Fry) Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Low Carbs
Low Fat

Rich in Antioxidants: Brinjal is loaded with antioxidants like vitamins A and C, which help fight free radicals and boost immunity.

High in Fiber: This dish is a good source of dietary fiber, promoting digestive health and aiding in weight management.

Heart-Healthy: With minimal saturated fats, it supports heart health by maintaining cholesterol levels.

Vitamin-Rich: Brinjal contains essential vitamins and minerals such as potassium, vitamin K, and folate, contributing to overall well-being.

Blood Sugar Regulation: The fiber content in brinjal helps regulate blood sugar levels, making it suitable for individuals with diabetes.

Bone Health: The presence of vitamin K aids in bone health, reducing the risk of osteoporosis.

180 kcal

in 123g

Protein:

3g

Fats:

9g

Carbs:

23g

Cholesterol:

0mg

Sodium, Na:

480mg

Potassium, K:

470mg

Discover the traditional delight of Vangyachi Kape, a savory brinjal fry that tantalizes taste buds with its crunchy texture and aromatic spices. This recipe not only promises a burst of flavors but also packs a punch of health benefits.

AppetizersIn 5 minutes RecipesIndian CuisineJain PreparationMaharashtrian CuisineShallow Fried RecipesVegetarian Recipes

Ingredients

4

250 grams Brinjal

half teaspoon Turmeric

1 teaspoon Chili powder

Salt as per taste

Oil as per taste

2 tbsp Rice flour

half cup Rava

Tips

Adjust chili powder according to your spice preference.

Ensure the oil is adequately hot before frying to achieve a crispy texture.

Garnish with fresh coriander leaves for added flavor.

Avoid over-marinating the brinjal slices to prevent them from becoming soggy.

Serve with a side of yogurt dip or mint chutney for a refreshing contrast.

Directions

Wash and slice the long brinjal into thin round shapes.In a bowl, mix turmeric, chili powder, salt, and 2 tbsp of oil.

Marinate the brinjal slices in this mixture for 5 minutes.In another bowl, combine rice flour and rava (semolina).

Dip each marinated brinjal slice into the flour mixture, ensuring both sides are evenly coated.Heat oil in a pan over medium heat.

Place the coated brinjal pieces in the pan and fry until golden brown and crispy on both sides.

Once done, transfer the fried brinjal onto a paper towel to drain excess oil.

Serve hot and crispy Vangyachi Kape as a delightful snack or side dish.

Notes

Indulge in the irresistible crunch of Vangyachi Kape, a delectable brinjal fry that's not only a treat for your taste buds but also a wholesome addition to your diet, packed with nutritional goodness.

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Know more about Crispy Vangyachi Kape (Brinjal Fry)

A typical serving 2 Pieces of Crispy Vangyachi Kape (Brinjal Fry) (123 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Vangyachi Kape (Brinjal Fry) depends on the ingredients and preparation method. On average, one serving 2 Pieces (123 grams) of Crispy Vangyachi Kape (Brinjal Fry) contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Vangyachi Kape (Brinjal Fry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Vangyachi Kape (Brinjal Fry) depends on the recipe and serving size. On average, 2 Pieces of Crispy Vangyachi Kape (Brinjal Fry) (about 123 grams) contains approximately 3 grams of protein. If you're customizing your Crispy Vangyachi Kape (Brinjal Fry), consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Vangyachi Kape (Brinjal Fry) varies depending on the recipe and serving size. On average, 2 Pieces (about 123 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Vangyachi Kape (Brinjal Fry) depends on the serving size and the recipe used. On average, 2 Pieces (about 123 grams) contains about 23 grams of carbohydrates.

Crispy Vangyachi Kape (Brinjal Fry) contains approximately 5 grams of fiber in 2 Pieces (about 123 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Vangyachi Kape (Brinjal Fry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Vangyachi Kape (Brinjal Fry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Vangyachi Kape (Brinjal Fry) that’s perfect for any occasion!

Making a Crispy Vangyachi Kape (Brinjal Fry) typically takes around 15 Mins.

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