Crunchy Mix Vegetable Kababs

Indulge in the crunchy goodness of Mix Vegetable Kababs, a flavorful blend of assorted veggies and spices. Perfect for snacks or as a side dish, these kebabs are sure to tantalize your taste buds.

666 Ratings
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Image of Crunchy Mix Vegetable Kababs Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in vitamins and minerals from assorted vegetables.

High fiber content aids in digestion and promotes gut health.

Boosts immunity with its nutrient-rich ingredients.

Helps in weight management as a low-calorie, nutritious snack.

Suitable for vegetarian and vegan diets, catering to diverse dietary needs.

250 kcal

in 91g

Protein:

6g

Fats:

10g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

450mg

Indulge in the goodness of crunchy Mix Vegetable Kababs, a delightful blend of carrots, peas, cauliflower, and potatoes, seasoned with aromatic spices. These kababs are not only a treat for your taste buds but also a nutritious addition to your meal.

Recipes using Air fryerAppetizersDeep Fried RecipesIndian CuisineVegetarian Recipes

Ingredients

4

2 Tbs Oil

100 grams Carrot cubes

60 grams Green Peas

60 grams Cauliflower

1 piece Onion

30 grams Capsicum, cubes

half Tbs Roasted & crushed cumin seeds

half teaspoon Chaat masala

4 pieces Green Chilies

3 Tbs All purpose flour

3 Tbs Corn flour

quarter teaspoon Salt

quarter piece Cold water

half teaspoon Oil

300 grams Potatoes, boiled & mashed

half teaspoon Chili powder

quarter teaspoon Turmeric powder

1 teaspoon Salt

1 cup Bread Crumbs

Oil as per needed

Tips

For a healthier option, consider air frying the kababs instead of deep frying.

Customize the spice level according to your preference.

Ensure the vegetable mixture is cooled before mixing with other ingredients to avoid any mishaps.

Directions

In a frying pan, heat oil, add carrot, peas, and stir-fry for 1 minute.

Add cauliflower and mix well.

Incorporate onion, capsicum, cumin seeds, chaat masala, and green chilies. Stir-fry until soft, then let them cool.

In a bowl, mix all-purpose flour, corn flour, and salt. Gradually add water to make a thin batter. Add oil and mix well.

Combine mashed potatoes with the stir-fried vegetables, red chili powder, turmeric powder, salt, and all-purpose flour. Mix thoroughly.

Shape the mixture into 8-10 kebabs, dip into the prepared batter, then coat in bread crumbs.

In a frying pan, heat oil and fry the kebabs until golden brown. For a healthier option, air fry the kababs.

Notes

While Mix Vegetable Kababs are nutritious and delicious, individuals with specific allergies to any of the ingredients should avoid consumption.

Additionally, moderation is key for those watching their calorie intake.

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Know more about Crunchy Mix Vegetable Kababs

A typical serving 2 Pieces of Crunchy Mix Vegetable Kababs (91 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crunchy Mix Vegetable Kababs depends on the ingredients and preparation method. On average, one serving 2 Pieces (91 grams) of Crunchy Mix Vegetable Kababs contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crunchy Mix Vegetable Kababs? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Mix Vegetable Kababs depends on the recipe and serving size. On average, 2 Pieces of Crunchy Mix Vegetable Kababs (about 91 grams) contains approximately 6 grams of protein. If you're customizing your Crunchy Mix Vegetable Kababs, consider adding ingredients with higher protein content.

The amount of sugar in an Crunchy Mix Vegetable Kababs varies depending on the recipe and serving size. On average, 2 Pieces (about 91 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crunchy Mix Vegetable Kababs depends on the serving size and the recipe used. On average, 2 Pieces (about 91 grams) contains about 35 grams of carbohydrates.

Crunchy Mix Vegetable Kababs contains approximately 5 grams of fiber in 2 Pieces (about 91 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crunchy Mix Vegetable Kababs is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crunchy Mix Vegetable Kababs with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crunchy Mix Vegetable Kababs that’s perfect for any occasion!

Making a Crunchy Mix Vegetable Kababs typically takes around 35 Mins.

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