Cucumber Beetroot Salad
Enjoy this vibrant Cucumber Beetroot Salad as a refreshing and healthful addition to your meals!

1 cup
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Hydrating: Cucumbers are 95% water, which helps keep you hydrated.
Rich in Antioxidants: Both cucumbers and beetroots are packed with antioxidants that help fight free radicals.
Supports Digestion: High fiber content aids in digestion and promotes gut health.
Boosts Immunity: The vitamin C in lemon juice and the nutrients in beetroots support immune function.
Anti-Inflammatory: Beetroot contains betaine, which has anti-inflammatory properties.
Low Calorie: A great option for those looking to manage their weight without sacrificing flavor.
80 kcal
in 119g
Protein:
2g
Fats:
5g
Carbs:
8g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
400mg
This vibrant Cucumber Beetroot Salad is a perfect blend of freshness and nutrition. Combining the crispness of cucumbers with the earthy sweetness of beetroots, this salad is not only a visual treat but also a healthful addition to your diet. Ideal for a light lunch or as a side dish, it brings a burst of flavors and essential nutrients to your plate.
Ingredients
1
half cup Cucumber, Chopped
half cup Beetroot, Shredded
quarter cup Coriander
1 tablespoon Lemon juice
1 tablespoon Olive oil
half teaspoon Salt
quarter teaspoon Black pepper
Tips
Add a handful of chopped nuts or seeds.
Prepare the salad up to 2 hours in advance and store in the refrigerator to allow flavors to meld.
Directions
Dice the cucumber and grate the beetroot.
In a large bowl, mix together the diced cucumber and grated beetroot.
Stir in the chopped fresh coriander.
Drizzle the lemon juice and olive oil over the mixture.
Add salt and black pepper to taste.
Toss everything together until evenly combined. Serve immediately or chill in the refrigerator before serving.
Notes
Individuals with a sensitivity to high-fiber foods or those on a low-potassium diet should consult their healthcare provider before consuming this salad.
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