Cucumber Beetroot Salad

Enjoy this vibrant Cucumber Beetroot Salad as a refreshing and healthful addition to your meals!

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Image of Cucumber Beetroot Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Hydrating: Cucumbers are 95% water, which helps keep you hydrated.

Rich in Antioxidants: Both cucumbers and beetroots are packed with antioxidants that help fight free radicals.

Supports Digestion: High fiber content aids in digestion and promotes gut health.

Boosts Immunity: The vitamin C in lemon juice and the nutrients in beetroots support immune function.

Anti-Inflammatory: Beetroot contains betaine, which has anti-inflammatory properties.

Low Calorie: A great option for those looking to manage their weight without sacrificing flavor.

80 kcal

in 119g

Protein:

2g

Fats:

5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

400mg

This vibrant Cucumber Beetroot Salad is a perfect blend of freshness and nutrition. Combining the crispness of cucumbers with the earthy sweetness of beetroots, this salad is not only a visual treat but also a healthful addition to your diet. Ideal for a light lunch or as a side dish, it brings a burst of flavors and essential nutrients to your plate.

Ingredients

1

half cup Cucumber, Chopped

half cup Beetroot, Shredded

quarter cup Coriander

1 tablespoon Lemon juice

1 tablespoon Olive oil

half teaspoon Salt

quarter teaspoon Black pepper

Tips

Add a handful of chopped nuts or seeds.

Prepare the salad up to 2 hours in advance and store in the refrigerator to allow flavors to meld.

Directions

Dice the cucumber and grate the beetroot.

In a large bowl, mix together the diced cucumber and grated beetroot.

Stir in the chopped fresh coriander.

Drizzle the lemon juice and olive oil over the mixture.

Add salt and black pepper to taste.

Toss everything together until evenly combined. Serve immediately or chill in the refrigerator before serving.

Notes

Individuals with a sensitivity to high-fiber foods or those on a low-potassium diet should consult their healthcare provider before consuming this salad.

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Know more about Cucumber Beetroot Salad

A typical serving 1 cup of Cucumber Beetroot Salad (119 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cucumber Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 cup (119 grams) of Cucumber Beetroot Salad contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cucumber Beetroot Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Beetroot Salad depends on the recipe and serving size. On average, 1 cup of Cucumber Beetroot Salad (about 119 grams) contains approximately 2 grams of protein. If you're customizing your Cucumber Beetroot Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Cucumber Beetroot Salad varies depending on the recipe and serving size. On average, 1 cup (about 119 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cucumber Beetroot Salad depends on the serving size and the recipe used. On average, 1 cup (about 119 grams) contains about 8 grams of carbohydrates.

Cucumber Beetroot Salad contains approximately 3 grams of fiber in 1 cup (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cucumber Beetroot Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cucumber Beetroot Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cucumber Beetroot Salad that’s perfect for any occasion!

Making a Cucumber Beetroot Salad typically takes around 10 Mins.

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