High Protein Cucumber Rice

This dish is rich in fiber, protein, and essential micronutrients. Moringa leaves are known for their anti-inflammatory properties and can aid in regulating thyroid function. The cucumbers provide hydration and essential vitamins, making this dish beneficial for managing PCOS symptoms.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Supports Weight Loss: High in fiber and protein, which help in feeling fuller for longer.

Thyroid Health: Ingredients like moringa support thyroid function.

Hydrating and Refreshing: Ideal for keeping hydrated due to the high water content in cucumbers.

Rich in Antioxidants: Protects against cellular damage and inflammation.

Easy Digestion: Gentle on the stomach, making it ideal for dinner.

Versatile and Adaptable: Easy to modify for different dietary needs.

420 kcal

in 268g

Protein:

11g

Fats:

17g

Carbs:

58g

Cholesterol:

0mg

Sodium, Na:

480mg

Potassium, K:

600mg

Looking for a nourishing and satisfying meal that supports weight loss and caters to dietary needs related to thyroid and PCOS? Our High Protein Cucumber Rice is not only packed with essential nutrients but is also super easy to make. Perfect for lunch or dinner, this dish combines the freshness of cucumber with the hearty feel of rice, making it an ideal choice for anyone seeking a balanced and health-focused meal.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Coconut oil

half teaspoon Jeera

half teaspoon Mustard seeds

1 teaspoon Bengal gram

1 teaspoon Urad dal

3 tbsp Raw peanuts

2 tbsp Chana dal

6 pieces Curry leaves

3 pieces Green chillies

1 piece Red chili

1 teaspoon Pink himalayan salt

half teaspoon Turmeric powder

1 cup Grated cucumber

half cup Moringa leaves

half piece Lemon

1 & half cups Cooked rice

quarter cup Grated coconut

Tips

Use fresh, organic ingredients to enhance flavor and nutritional benefits.

For a nut-free version, substitute peanuts with sunflower seeds.

Adjust the spiciness according to taste by increasing or reducing the amount of chilies.

Directions

Heat the Oil: In a large skillet, heat the coconut oil over medium heat. Add the mustard seeds, jeera, bengal gram, urad dal, chana dal, and peanuts. Sauté until they start to brown.

Add Spices and Vegetables: Stir in the curry leaves, green chilies, and whole red chilies. Cook for a minute before adding the turmeric powder and salt.

Incorporate Cucumber and Moringa: Add the grated cucumber and moringa leaves. Cook until the cucumber is tender.

Mix Rice: Gently fold in the cooked rice, ensuring not to mash the grains.

Final Touches: Stir in the grated coconut and drizzle with lemon juice. Mix well and remove from heat.

Serve: Serve warm, garnished with additional moringa leaves if desired.

Notes

Individuals allergic to peanuts or legumes should avoid this recipe or substitute these ingredients accordingly.

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Know more about High Protein Cucumber Rice

A typical serving 1 bowl of High Protein Cucumber Rice (268 grams) contains approximately 420 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in High Protein Cucumber Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (268 grams) of High Protein Cucumber Rice contains approximately 17 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of High Protein Cucumber Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Cucumber Rice depends on the recipe and serving size. On average, 1 bowl of High Protein Cucumber Rice (about 268 grams) contains approximately 11 grams of protein. If you're customizing your High Protein Cucumber Rice, consider adding ingredients with higher protein content.

The amount of sugar in an High Protein Cucumber Rice varies depending on the recipe and serving size. On average, 1 bowl (about 268 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in High Protein Cucumber Rice depends on the serving size and the recipe used. On average, 1 bowl (about 268 grams) contains about 58 grams of carbohydrates.

High Protein Cucumber Rice contains approximately 9 grams of fiber in 1 bowl (about 268 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making High Protein Cucumber Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious High Protein Cucumber Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have High Protein Cucumber Rice that’s perfect for any occasion!

Making a High Protein Cucumber Rice typically takes around 30 Mins.

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