High Protein Cucumber Rice
This dish is rich in fiber, protein, and essential micronutrients. Moringa leaves are known for their anti-inflammatory properties and can aid in regulating thyroid function. The cucumbers provide hydration and essential vitamins, making this dish beneficial for managing PCOS symptoms.

1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Supports Weight Loss: High in fiber and protein, which help in feeling fuller for longer.
Thyroid Health: Ingredients like moringa support thyroid function.
Hydrating and Refreshing: Ideal for keeping hydrated due to the high water content in cucumbers.
Rich in Antioxidants: Protects against cellular damage and inflammation.
Easy Digestion: Gentle on the stomach, making it ideal for dinner.
Versatile and Adaptable: Easy to modify for different dietary needs.
420 kcal
in 268g
Protein:
11g
Fats:
17g
Carbs:
58g
Cholesterol:
0mg
Sodium, Na:
480mg
Potassium, K:
600mg
Looking for a nourishing and satisfying meal that supports weight loss and caters to dietary needs related to thyroid and PCOS? Our High Protein Cucumber Rice is not only packed with essential nutrients but is also super easy to make. Perfect for lunch or dinner, this dish combines the freshness of cucumber with the hearty feel of rice, making it an ideal choice for anyone seeking a balanced and health-focused meal.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 tablespoon Coconut oil
half teaspoon Jeera
half teaspoon Mustard seeds
1 teaspoon Bengal gram
1 teaspoon Urad dal
3 tbsp Raw peanuts
2 tbsp Chana dal
6 pieces Curry leaves
3 pieces Green chillies
1 piece Red chili
1 teaspoon Pink himalayan salt
half teaspoon Turmeric powder
1 cup Grated cucumber
half cup Moringa leaves
half piece Lemon
1 & half cups Cooked rice
quarter cup Grated coconut
Tips
Use fresh, organic ingredients to enhance flavor and nutritional benefits.
For a nut-free version, substitute peanuts with sunflower seeds.
Adjust the spiciness according to taste by increasing or reducing the amount of chilies.
Directions
Heat the Oil: In a large skillet, heat the coconut oil over medium heat. Add the mustard seeds, jeera, bengal gram, urad dal, chana dal, and peanuts. Sauté until they start to brown.
Add Spices and Vegetables: Stir in the curry leaves, green chilies, and whole red chilies. Cook for a minute before adding the turmeric powder and salt.
Incorporate Cucumber and Moringa: Add the grated cucumber and moringa leaves. Cook until the cucumber is tender.
Mix Rice: Gently fold in the cooked rice, ensuring not to mash the grains.
Final Touches: Stir in the grated coconut and drizzle with lemon juice. Mix well and remove from heat.
Serve: Serve warm, garnished with additional moringa leaves if desired.
Notes
Individuals allergic to peanuts or legumes should avoid this recipe or substitute these ingredients accordingly.
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