Curd Rice

Curd rice is not just a delicious meal; it's a holistic health elixir that nourishes the body and mind. Its blend of probiotics, calcium, and essential nutrients makes it a must-have for a balanced diet.

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Image of Curd Rice  Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Cold

Health Benefits

Probiotic Powerhouse: The live cultures in yogurt promote gut health and aid digestion.

Cooling Effect: Ideal for hot summer days, curd rice helps cool the body and provides relief from heat.

Rich in Calcium: Yogurt is a great source of calcium, essential for bone health.

Lowers Blood Pressure: The potassium content in yogurt helps regulate blood pressure.

Weight Management: High protein content keeps you feeling full for longer, aiding in weight management.

Boosts Immunity: Probiotics in yogurt strengthen the immune system, keeping illnesses at bay.

150 kcal

in 133g

Protein:

5g

Fats:

4g

Carbs:

25g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

200mg

Indulge in the soothing embrace of Curd Rice - a delightful South Indian dish that marries simplicity with a burst of flavors. This creamy concoction of yogurt and rice not only tantalizes the taste buds but also brings a myriad of health benefits. Dive into this recipe to experience a culinary journey that promises comfort and nourishment.

Ingredients

2

200 grams Cooked Rice

250 grams Curd

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

3 Serving Serving chilies

5 pieces Curry leaves

2 tbsp Coriander

Salt as per taste

Tips

Use freshly cooked rice for the best texture.

Adjust the quantity of green chilies according to your spice preference.

For added flavor, you can also add grated ginger and finely chopped vegetables like carrots or cucumber.

Directions

In a bowl, mash the cooked rice thoroughly.

Add plain yogurt to the mashed rice and mix well until smooth.Heat oil in a small pan.

Add mustard seeds and let them splutter.Add cumin seeds, chopped green chilies, and curry leaves.

Sauté for a minute.Pour the tempered mixture over the curd rice and mix gently.

Add salt to taste and mix again.

Garnish with chopped coriander leaves.Serve chilled or at room temperature.

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Know more about Curd Rice

A typical serving 1 bowl of Curd Rice (133 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Curd Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (133 grams) of Curd Rice contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Curd Rice ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Rice depends on the recipe and serving size. On average, 1 bowl of Curd Rice (about 133 grams) contains approximately 5 grams of protein. If you're customizing your Curd Rice , consider adding ingredients with higher protein content.

The amount of sugar in an Curd Rice varies depending on the recipe and serving size. On average, 1 bowl (about 133 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Curd Rice depends on the serving size and the recipe used. On average, 1 bowl (about 133 grams) contains about 25 grams of carbohydrates.

Curd Rice contains approximately 1 grams of fiber in 1 bowl (about 133 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Curd Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Curd Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Curd Rice that’s perfect for any occasion!

Making a Curd Rice typically takes around 10 Mins.

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