Curd Rice
Curd rice is not just a delicious meal; it's a holistic health elixir that nourishes the body and mind. Its blend of probiotics, calcium, and essential nutrients makes it a must-have for a balanced diet.

1 bowl
For 2 people
Difficulty
Easy
Taste
Cold
Health Benefits
Probiotic Powerhouse: The live cultures in yogurt promote gut health and aid digestion.
Cooling Effect: Ideal for hot summer days, curd rice helps cool the body and provides relief from heat.
Rich in Calcium: Yogurt is a great source of calcium, essential for bone health.
Lowers Blood Pressure: The potassium content in yogurt helps regulate blood pressure.
Weight Management: High protein content keeps you feeling full for longer, aiding in weight management.
Boosts Immunity: Probiotics in yogurt strengthen the immune system, keeping illnesses at bay.
150 kcal
in 133g
Protein:
5g
Fats:
4g
Carbs:
25g
Cholesterol:
5mg
Sodium, Na:
300mg
Potassium, K:
200mg
Indulge in the soothing embrace of Curd Rice - a delightful South Indian dish that marries simplicity with a burst of flavors. This creamy concoction of yogurt and rice not only tantalizes the taste buds but also brings a myriad of health benefits. Dive into this recipe to experience a culinary journey that promises comfort and nourishment.
Ingredients
2
200 grams Cooked Rice
250 grams Curd
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
3 Serving Serving chilies
5 pieces Curry leaves
2 tbsp Coriander
Salt as per taste
Tips
Use freshly cooked rice for the best texture.
Adjust the quantity of green chilies according to your spice preference.
For added flavor, you can also add grated ginger and finely chopped vegetables like carrots or cucumber.
Directions
In a bowl, mash the cooked rice thoroughly.
Add plain yogurt to the mashed rice and mix well until smooth.Heat oil in a small pan.
Add mustard seeds and let them splutter.Add cumin seeds, chopped green chilies, and curry leaves.
Sauté for a minute.Pour the tempered mixture over the curd rice and mix gently.
Add salt to taste and mix again.
Garnish with chopped coriander leaves.Serve chilled or at room temperature.
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