Curry Leaves Chutney

Aiding digestion, controlling blood sugar levels, and promoting hair health

178 Ratings
1.87K
234 made it
Image of Curry Leaves Chutney Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

5 spoons

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Curry leaves chutney aids in digestion and alleviates gastrointestinal issues like indigestion and bloating.

Rich in fiber, it helps in maintaining healthy cholesterol levels and promotes heart health.

The antioxidants present in curry leaves chutney boost immunity and protect against infections.

It aids in weight management by promoting satiety and regulating appetite.

Curry leaves chutney is beneficial for diabetic individuals as it helps in controlling blood sugar levels.

Regular consumption of this chutney promotes hair growth and prevents hair fall.

150 kcal

in 101g

Protein:

6g

Fats:

10g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

300mg

This Curry Leaves Chutney is not only a flavorful addition to your meals but also a nutritious one. Packed with antioxidants, vitamins, and minerals, it supports overall well-being and adds a burst of flavor to your dishes. Enjoy the goodness of curry leaves in every spoonful!

Budget CookingIndian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Ingredients

4

1 cup Curry leaves

3 tbsp Oil

1 piece Bay leaf

0.33 cup Peanuts

1 tablespoon Chana dal

1 tablespoon Urad dal

quarter cup Roasted chana dal

1 tablespoon Coriander seeds

3 pieces Red chilies

1 tablespoon Cumin seeds

Salt as per taste

Tips

Ensure the curry leaves are fresh for the best flavor and nutritional benefits.

Adjust the spice level according to your preference by adding or reducing the number of red chillies.

Store the chutney in an airtight container in the refrigerator for up to a 2 week.

Directions

Heat the oil: In a pan, heat 3 tablespoons of oil over medium heat.

Saute Spices: Add 1 bay leaf, 0.33 cup peanuts, 1 tablespoon chana dal, 1 tablespoon urad dal, 0.25 cup roasted chana dal, 1 tablespoon coriander seeds, and 3 dried red chillies to the heated oil. Mix well and sauté until the lentils turn golden brown.

Add Curry Leaves: Once the lentils are golden brown, add 1 tablespoon cumin seeds and 1 cup of fresh curry leaves to the pan. Roast on low to medium flame for about 10 minutes until the curry leaves turn crisp.

Cool and Grind: Allow the mixture to cool down. Once cooled, grind the mixture into a smooth paste using a blender or mortar and pestle.

Serve: Your fragrant Curry Leaves Chutney is ready to be served! Enjoy it with dosa, idli, or any of your favorite South Indian dishes.

Notes

Individuals with hypoglycemia should consume curry leaves cautiously due to their potential blood sugar-lowering effects.

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Know more about Curry Leaves Chutney

A typical serving 5 spoons of Curry Leaves Chutney (101 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Curry Leaves Chutney depends on the ingredients and preparation method. On average, one serving 5 spoons (101 grams) of Curry Leaves Chutney contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Curry Leaves Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Leaves Chutney depends on the recipe and serving size. On average, 5 spoons of Curry Leaves Chutney (about 101 grams) contains approximately 6 grams of protein. If you're customizing your Curry Leaves Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Curry Leaves Chutney varies depending on the recipe and serving size. On average, 5 spoons (about 101 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Curry Leaves Chutney depends on the serving size and the recipe used. On average, 5 spoons (about 101 grams) contains about 12 grams of carbohydrates.

Curry Leaves Chutney contains approximately 5 grams of fiber in 5 spoons (about 101 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Curry Leaves Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Curry Leaves Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Curry Leaves Chutney that’s perfect for any occasion!

Making a Curry Leaves Chutney typically takes around 20 Mins.

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The amount of exercise required to burn off 5 spoons Curry Leaves Chutney

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.