Dahi Bhindi
Dahi Waali Bhindi is known for its digestive benefits due to the presence of yogurt and fiber from lady fingers. It can help improve gut health and alleviate constipation.

1 bowl
For 3 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Nutrients: Lady fingers are packed with vitamins A, C, and K.
Aids Digestion: Yogurt improves gut health and aids in digestion.
Boosts Immunity: The combination of spices enhances immunity.
Low Calorie: This dish is low in calories, making it suitable for weight management.
Good for Skin: The antioxidants in lady fingers contribute to healthy skin.
Balances Blood Sugar: This dish is beneficial for those managing diabetes.
150 kcal
in 200g
Protein:
5g
Fats:
9g
Carbs:
15g
Cholesterol:
10mg
Sodium, Na:
350mg
Potassium, K:
500mg
Dahi Waali Bhindi is not only delicious but also a nutritious dish that can aid digestion, boost immunity, and provide essential vitamins and minerals. This recipe harnesses the goodness of lady fingers (bhindi) and yogurt, making it perfect for those seeking a wholesome meal.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
3
250 grams Lady FIngers
1 cup Curd
1 teaspoon Red chilli powder
2 tsp Kashmiri red chilli powder
quarter teaspoon Turmeric Powder
1 pinch Garam Masala
half teaspoon Cumin Powder
2 tsp Coriander powder
Salt as per taste
1 tablespoon Besan
2 tbsp Mustard Oil
half teaspoon Cumin Seeds
quarter teaspoon Asafoetida
2 pieces Onion
1 tablespoon Garlic
1 tablespoon Ginger
4 pieces Green chilli
Hot water as per needed
1 tablespoon Oil
1 teaspoon Lemon Juice
1 pinch Kasuri methi powder
Fresh coriander as per choice
1 pinch Sugar
Tips
Ensure the lady fingers are completely dry before cutting to avoid sliminess.
Adjust the spice levels according to your taste preference.
For a richer taste, use homemade yogurt.
You can add more vegetables like bell peppers or tomatoes for extra flavor and nutrition.
Directions
Wash and wipe the lady fingers thoroughly to remove any moisture. Cut off the tops and tips, make a slit to check freshness, and then cut them in half.
In a bowl, add all the powdered spices along with salt and gram flour to the curd. Whisk until smooth and lump-free. Set aside.
Heat mustard oil in a kadhai over high flame. Add cumin seeds, asafoetida, chopped onion, garlic, ginger, and green chili. Stir and cook until the onions turn golden brown.
Lower the flame, add the curd mixture, and stir continuously over low flame for one minute. Increase the flame to high and cook until the oil separates.
Once the oil separates, add hot water to achieve a semi-thin consistency. Lower the flame or turn it off.
In a separate pan over high flame, heat oil. Add julienned ginger, slit green chili, and the cut lady fingers. Stir and cook over high flame for 3-4 minutes. Then, add lemon juice and stir.
Add the cooked lady fingers to the curd mixture. Switch on the flame to high, add kasuri methi powder, fresh coriander, and sugar. Stir well and cook for another 1-2 minutes.
Your delicious Dahi Waali Bhindi is ready! Serve hot with roti or tandoori roti.
Notes
People with lactose intolerance or those who are allergic to dairy should avoid this dish, as it contains yogurt.
Additionally, those sensitive to spicy foods should adjust the spice levels accordingly.
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