Dahi Bhindi

Dahi Waali Bhindi is known for its digestive benefits due to the presence of yogurt and fiber from lady fingers. It can help improve gut health and alleviate constipation.

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323 made it
Image of Dahi Bhindi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Lady fingers are packed with vitamins A, C, and K.

Aids Digestion: Yogurt improves gut health and aids in digestion.

Boosts Immunity: The combination of spices enhances immunity.

Low Calorie: This dish is low in calories, making it suitable for weight management.

Good for Skin: The antioxidants in lady fingers contribute to healthy skin.

Balances Blood Sugar: This dish is beneficial for those managing diabetes.

150 kcal

in 200g

Protein:

5g

Fats:

9g

Carbs:

15g

Cholesterol:

10mg

Sodium, Na:

350mg

Potassium, K:

500mg

Dahi Waali Bhindi is not only delicious but also a nutritious dish that can aid digestion, boost immunity, and provide essential vitamins and minerals. This recipe harnesses the goodness of lady fingers (bhindi) and yogurt, making it perfect for those seeking a wholesome meal.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

250 grams Lady FIngers

1 cup Curd

1 teaspoon Red chilli powder

2 tsp Kashmiri red chilli powder

quarter teaspoon Turmeric Powder

1 pinch Garam Masala

half teaspoon Cumin Powder

2 tsp Coriander powder

Salt as per taste

1 tablespoon Besan

2 tbsp Mustard Oil

half teaspoon Cumin Seeds

quarter teaspoon Asafoetida

2 pieces Onion

1 tablespoon Garlic

1 tablespoon Ginger

4 pieces Green chilli

Hot water as per needed

1 tablespoon Oil

1 teaspoon Lemon Juice

1 pinch Kasuri methi powder

Fresh coriander as per choice

1 pinch Sugar

Tips

Ensure the lady fingers are completely dry before cutting to avoid sliminess.

Adjust the spice levels according to your taste preference.

For a richer taste, use homemade yogurt.

You can add more vegetables like bell peppers or tomatoes for extra flavor and nutrition.

Directions

Wash and wipe the lady fingers thoroughly to remove any moisture. Cut off the tops and tips, make a slit to check freshness, and then cut them in half.

In a bowl, add all the powdered spices along with salt and gram flour to the curd. Whisk until smooth and lump-free. Set aside.

Heat mustard oil in a kadhai over high flame. Add cumin seeds, asafoetida, chopped onion, garlic, ginger, and green chili. Stir and cook until the onions turn golden brown.

Lower the flame, add the curd mixture, and stir continuously over low flame for one minute. Increase the flame to high and cook until the oil separates.

Once the oil separates, add hot water to achieve a semi-thin consistency. Lower the flame or turn it off.

In a separate pan over high flame, heat oil. Add julienned ginger, slit green chili, and the cut lady fingers. Stir and cook over high flame for 3-4 minutes. Then, add lemon juice and stir.

Add the cooked lady fingers to the curd mixture. Switch on the flame to high, add kasuri methi powder, fresh coriander, and sugar. Stir well and cook for another 1-2 minutes.

Your delicious Dahi Waali Bhindi is ready! Serve hot with roti or tandoori roti.

Notes

People with lactose intolerance or those who are allergic to dairy should avoid this dish, as it contains yogurt.

Additionally, those sensitive to spicy foods should adjust the spice levels accordingly.

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Know more about Dahi Bhindi

A typical serving 1 bowl of Dahi Bhindi (200 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dahi Bhindi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dahi Bhindi contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dahi Bhindi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Bhindi depends on the recipe and serving size. On average, 1 bowl of Dahi Bhindi (about 200 grams) contains approximately 5 grams of protein. If you're customizing your Dahi Bhindi, consider adding ingredients with higher protein content.

The amount of sugar in an Dahi Bhindi varies depending on the recipe and serving size. On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dahi Bhindi depends on the serving size and the recipe used. On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Dahi Bhindi contains approximately 5 grams of fiber in 1 bowl (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dahi Bhindi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dahi Bhindi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dahi Bhindi that’s perfect for any occasion!

Making a Dahi Bhindi typically takes around 30 Mins.

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