Dal Vada

Enjoy these dal vadas as a delightful snack or appetizer, perfect for the rainy season or any time you crave something crispy and satisfying!

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45 Mins
Prep:20 Mins
Cook:25 Mins

2 Pieces

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Chana dal is a good source of plant-based protein, which helps in muscle repair and growth.

High in Fiber: Promotes digestive health and can aid in weight management.

Antioxidant-Rich: Contains spices like ginger and garlic that have anti-inflammatory properties.

Supports Heart Health: Fennel seeds and black peppercorns can help maintain cardiovascular health.

Boosts Immunity: Fresh coriander and curry leaves provide essential vitamins and minerals that support immune function.

250 kcal

in 154g

Protein:

10g

Fats:

12g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Ingredients

3

1 cup Chana dal | चना दाल

2 inches Ginger | अदरक

8 pieces Garlic | लेहसुन

3 pieces Green chilli | हरी मिर्च

half teaspoon Cumin seeds | जीरा

1 teaspoon Coriander seeds | साबुत धनिया

half teaspoon Fennel seeds | सौंफ

half teaspoon Black peppercorns | साबुत काली मिर्च

1 piece Onion | प्याज़

Salt as per taste

4 Sprigs Curry leaves | कड़ी पत्ता

Fresh coriander | हरा धनिया as per choice

1 tablespoon Rice flour | चावल का आटा

1 tablespoon Hot oil | गरम तेल

1 pinch Asafoetida | हींग

Directions

Wash the chana dal 3-4 times in fresh water. Soak it for 7-8 hours or overnight. After soaking, discard the water.

Add 80% of the soaked chana dal to a mixer grinder jar. Reserve 20% for texture. Add ginger, garlic, and green chili. Grind to a coarse paste using the pulse mode. Open the jar occasionally to mix ingredients for even grinding, without adding extra water.

Transfer the coarse paste to a large bowl.

In a mortar, grind cumin seeds, coriander seeds, fennel seeds, and black peppercorns into a coarse mix.

Add this spice mix to the dal mixture.

Stir in the reserved chana dal, chopped onion, salt, chopped curry leaves, fresh coriander, rice flour, hot oil, and a pinch of asafoetida. Mix thoroughly with your hands to combine all ingredients.

Take portions of the mixture and form roundels. Flatten them gently between your palms, making the edges slightly thinner than the middle. This creates the crispy edge.

Heat oil to 165°C. Drop the vadas carefully into the hot oil. Don’t stir immediately; let them hold their shape.

Stir and fry over medium flame until they turn crisp and golden brown. Transfer fried vadas to a sieve to drain excess oil.

Enjoy your crispy dal vadas hot with chutney or as a snack.

Notes

Individuals with a sensitivity to spicy foods or certain spices.

Those with kidney issues should limit intake due to the high protein content.

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Know more about Dal Vada

A typical serving 2 Pieces of Dal Vada (154 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dal Vada depends on the ingredients and preparation method. On average, one serving 2 Pieces (154 grams) of Dal Vada contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dal Vada? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Vada depends on the recipe and serving size. On average, 2 Pieces of Dal Vada (about 154 grams) contains approximately 10 grams of protein. If you're customizing your Dal Vada, consider adding ingredients with higher protein content.

The amount of sugar in an Dal Vada varies depending on the recipe and serving size. On average, 2 Pieces (about 154 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dal Vada depends on the serving size and the recipe used. On average, 2 Pieces (about 154 grams) contains about 30 grams of carbohydrates.

Dal Vada contains approximately 8 grams of fiber in 2 Pieces (about 154 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dal Vada is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dal Vada with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dal Vada that’s perfect for any occasion!

Making a Dal Vada typically takes around 45 Mins.

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