Dal Vada
Enjoy these dal vadas as a delightful snack or appetizer, perfect for the rainy season or any time you crave something crispy and satisfying!
2 Pieces
For 3 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Protein: Chana dal is a good source of plant-based protein, which helps in muscle repair and growth.
High in Fiber: Promotes digestive health and can aid in weight management.
Antioxidant-Rich: Contains spices like ginger and garlic that have anti-inflammatory properties.
Supports Heart Health: Fennel seeds and black peppercorns can help maintain cardiovascular health.
Boosts Immunity: Fresh coriander and curry leaves provide essential vitamins and minerals that support immune function.
250 kcal
in 154g
Protein:
10g
Fats:
12g
Carbs:
30g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
400mg
Ingredients
3
1 cup Chana dal | चना दाल
2 inches Ginger | अदरक
8 pieces Garlic | लेहसुन
3 pieces Green chilli | हरी मिर्च
half teaspoon Cumin seeds | जीरा
1 teaspoon Coriander seeds | साबुत धनिया
half teaspoon Fennel seeds | सौंफ
half teaspoon Black peppercorns | साबुत काली मिर्च
1 piece Onion | प्याज़
Salt as per taste
4 Sprigs Curry leaves | कड़ी पत्ता
Fresh coriander | हरा धनिया as per choice
1 tablespoon Rice flour | चावल का आटा
1 tablespoon Hot oil | गरम तेल
1 pinch Asafoetida | हींग
Directions
Wash the chana dal 3-4 times in fresh water. Soak it for 7-8 hours or overnight. After soaking, discard the water.
Add 80% of the soaked chana dal to a mixer grinder jar. Reserve 20% for texture. Add ginger, garlic, and green chili. Grind to a coarse paste using the pulse mode. Open the jar occasionally to mix ingredients for even grinding, without adding extra water.
Transfer the coarse paste to a large bowl.
In a mortar, grind cumin seeds, coriander seeds, fennel seeds, and black peppercorns into a coarse mix.
Add this spice mix to the dal mixture.
Stir in the reserved chana dal, chopped onion, salt, chopped curry leaves, fresh coriander, rice flour, hot oil, and a pinch of asafoetida. Mix thoroughly with your hands to combine all ingredients.
Take portions of the mixture and form roundels. Flatten them gently between your palms, making the edges slightly thinner than the middle. This creates the crispy edge.
Heat oil to 165°C. Drop the vadas carefully into the hot oil. Don’t stir immediately; let them hold their shape.
Stir and fry over medium flame until they turn crisp and golden brown. Transfer fried vadas to a sieve to drain excess oil.
Enjoy your crispy dal vadas hot with chutney or as a snack.
Notes
Individuals with a sensitivity to spicy foods or certain spices.
Those with kidney issues should limit intake due to the high protein content.
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