Dalia Khichadi

Indulge in a nutritious bowl of Dalia Khichadi, packed with fiber and essential nutrients. Perfect for a healthy meal option, supporting digestion and overall well-being.

130 Ratings
1.56K
154 made it
Image of Dalia Khichadi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

High Fiber Content: Supports digestive health and aids in weight management.

Rich in Protein: Provides essential amino acids for muscle repair and growth.

Low Glycemic Index: Helps in managing blood sugar levels, suitable for diabetics.

Nutrient-Dense: Packed with vitamins and minerals, promoting overall well-being.

Boosts Immunity: The combination of spices enhances immune function, keeping illnesses at bay.

Heart-Healthy: Helps in maintaining cholesterol levels and promotes cardiovascular health.

220 kcal

in 167g

Protein:

12g

Fats:

2g

Carbs:

40g

Cholesterol:

0mg

Sodium, Na:

380mg

Potassium, K:

560mg

Dalia Khichadi, a comforting Indian dish, is a blend of broken wheat (dalia) and lentils, cooked with aromatic spices. This recipe not only tantalizes the taste buds but also offers a myriad of health benefits. Let's delve into the goodness of this wholesome delight!

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Broken wheat

half cup Moong Dal

1 piece Onion

1 piece Tomato

1 piece Carrot

half cup Green peas

2 pieces Garlic Cloves

1 inch Ginger

2 pieces Green Chilies

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

Salt as per taste

2 cups Water

Coriander leaves as per taste

Tips

Adjust spice levels according to personal preference.

Add vegetables of your choice to enhance nutrition.

For a creamier texture, add a dollop of ghee (clarified butter) before serving.

This dish can be enjoyed as a wholesome meal for breakfast, lunch, or dinner.

Directions

Rinse the broken wheat and split green gram thoroughly. Drain and set aside.

Heat oil in a pressure cooker. Add cumin seeds and mustard seeds. Let them splutter.

Add chopped onions, garlic, ginger, and green chilies. Sauté until onions turn translucent.

Add chopped tomatoes and cook until they turn soft and mushy.

Stir in diced carrots, green peas, turmeric powder, and salt. Mix well.

Add rinsed broken wheat and split green gram to the cooker. Stir for 2-3 minutes.

Pour water and give it a good mix. Close the lid and pressure cook for 3-4 whistles.

Once the pressure releases naturally, open the cooker and fluff the khichadi gently.

Garnish with fresh coriander leaves and serve hot.

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Know more about Dalia Khichadi

A typical serving 1 small bowl of Dalia Khichadi (167 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dalia Khichadi depends on the ingredients and preparation method. On average, one serving 1 small bowl (167 grams) of Dalia Khichadi contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dalia Khichadi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalia Khichadi depends on the recipe and serving size. On average, 1 small bowl of Dalia Khichadi (about 167 grams) contains approximately 12 grams of protein. If you're customizing your Dalia Khichadi, consider adding ingredients with higher protein content.

The amount of sugar in an Dalia Khichadi varies depending on the recipe and serving size. On average, 1 small bowl (about 167 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dalia Khichadi depends on the serving size and the recipe used. On average, 1 small bowl (about 167 grams) contains about 40 grams of carbohydrates.

Dalia Khichadi contains approximately 8 grams of fiber in 1 small bowl (about 167 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dalia Khichadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dalia Khichadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dalia Khichadi that’s perfect for any occasion!

Making a Dalia Khichadi typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.