Dandelion Detox Salad

. Packed with detoxifying properties, digestion aids, and weight loss support, each bite promises a journey towards wellness.

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Image of Dandelion Detox Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Weight Loss

Liver Detox:Dandelion greens contain antioxidants and phytonutrients that support liver health and aid in detoxification.

Digestive Aid:The natural bitterness of dandelion stimulates digestion, promoting the production of digestive enzymes and bile.

Weight Loss Support:Low in calories and rich in fiber, dandelion greens help you feel full longer, curbing cravings and supporting weight loss efforts.

Liver Disorder Relief:Regular consumption of dandelion salad can help alleviate symptoms of liver disorders by promoting liver function and detoxification.

Digestive Issue Relief:From bloating to indigestion, dandelion salad can provide relief by promoting healthy digestion and soothing gastrointestinal discomfort.

Obesity Management:Incorporating dandelion salad into your diet can aid in obesity management by promoting satiety, reducing calorie intake, and supporting metabolic health.

250 kcal

in 174g

Protein:

5g

Fats:

20g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

600mg

Indulge in the wholesome goodness of dandelion salad and let its natural healing properties nourish your body from within. With each crunchy bite, you're not just savoring a delicious meal but also embarking on a journey towards vibrant health and well-being. Say goodbye to digestive woes, embrace vitality, and savor the taste of nature's purest offerings with this rejuvenating dandelion salad recipe.

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Ingredients

2

200 grams dandelion greens

50 grams Cherry Tomatoes

30 grams Cucumber, Sliced

20 grams Red Onion, Sliced

1 tablespoon Extra virgin olive oil

1 tablespoon Apple cider vinegar

Salt as per taste

Black Pepper as per taste , Crushed

Directions

Thoroughly wash the dandelion greens under cold water and pat them dry with a clean kitchen towel.

Tear the greens into bite-sized pieces and place them in a large salad bowl.

Add the cherry tomatoes, cucumber slices, and red onion to the bowl.

In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, salt, and pepper to create the dressing.

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Serve immediately and enjoy the crisp, refreshing flavors of dandelion goodness!

Notes

For a milder flavor, blanch the dandelion greens in boiling water for 1-2 minutes before adding them to the salad.

Feel free to customize your salad with additional ingredients such as avocado, bell peppers, or grilled chicken for added protein.

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Know more about Dandelion Detox Salad

A typical serving 1 bowl of Dandelion Detox Salad (174 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dandelion Detox Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Dandelion Detox Salad contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dandelion Detox Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dandelion Detox Salad depends on the recipe and serving size. On average, 1 bowl of Dandelion Detox Salad (about 174 grams) contains approximately 5 grams of protein. If you're customizing your Dandelion Detox Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Dandelion Detox Salad varies depending on the recipe and serving size. On average, 1 bowl (about 174 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dandelion Detox Salad depends on the serving size and the recipe used. On average, 1 bowl (about 174 grams) contains about 15 grams of carbohydrates.

Dandelion Detox Salad contains approximately 8 grams of fiber in 1 bowl (about 174 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dandelion Detox Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dandelion Detox Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dandelion Detox Salad that’s perfect for any occasion!

Making a Dandelion Detox Salad typically takes around 15 Mins.

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