Date and Ghee Remedy

Wholesome Weight Boost: Date and Ghee Remedy

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 spoon

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Provides natural energy boost.

Helps in healthy weight gain.

Rich in essential nutrients.

Supports digestive health.

Enhances overall well-being.

68 kcal

in 33g

Protein:

0.3g

Fats:

3.5g

Carbs:

8g

Cholesterol:

6mg

Sodium, Na:

1mg

Potassium, K:

51mg

Looking to achieve a healthier weight without compromising on taste? Dive into this delicious remedy that not only satisfies your sweet cravings but also aids in gaining those much-needed pounds. Dates, packed with natural sugars, team up with the richness of ghee to provide a wholesome solution for weight gain enthusiasts.

Ingredients

1

2 pieces Dates

1 teaspoon Ghee

Tips

People with diabetes or those monitoring their sugar intake should consume this remedy in moderation due to the natural sugars present in dates.

Directions

Start by pitting the dates and chopping them into small pieces.

In a small bowl, combine the chopped dates with the ghee.

Mix well until the dates are coated evenly with ghee.

Consume 2-3 dates with 1 teaspoon of ghee after meals for optimal results.

Notes

This remedy is known for its ability to boost energy levels and promote healthy weight gain. It's particularly beneficial for individuals seeking to add healthy fats to their diet.

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Know more about Date and Ghee Remedy

A typical serving 1 spoon of Date and Ghee Remedy (33 grams) contains approximately 68 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Date and Ghee Remedy depends on the ingredients and preparation method. On average, one serving 1 spoon (33 grams) of Date and Ghee Remedy contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Date and Ghee Remedy? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date and Ghee Remedy depends on the recipe and serving size. On average, 1 spoon of Date and Ghee Remedy (about 33 grams) contains approximately 0.3 grams of protein. If you're customizing your Date and Ghee Remedy, consider adding ingredients with higher protein content.

The amount of sugar in an Date and Ghee Remedy varies depending on the recipe and serving size. On average, 1 spoon (about 33 grams) contains about 7.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Date and Ghee Remedy depends on the serving size and the recipe used. On average, 1 spoon (about 33 grams) contains about 8 grams of carbohydrates.

Date and Ghee Remedy contains approximately 0.6 grams of fiber in 1 spoon (about 33 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Date and Ghee Remedy is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Date and Ghee Remedy with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Date and Ghee Remedy that’s perfect for any occasion!

Making a Date and Ghee Remedy typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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