Overnight Soaked Dates

Packed with natural sweetness and vitality-boosting properties, it's a refreshing treat for your body and mind.

527 Ratings
1.29K
170 made it
Image of Overnight Soaked Dates Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Boosts energy levels naturally.

Enhances vitality and stamina.

Rich in natural sugars for a quick energy boost.

Provides a good source of dietary fiber for digestive health.

Contains essential vitamins and minerals, such as potassium and iron.

80 kcal

in 121g

Protein:

0.6g

Fats:

0.1g

Carbs:

21g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

167mg

Dates are rich in natural sugars, fiber, and essential nutrients, making them an excellent source of instant energy. They also contain vitamins and minerals like potassium, magnesium, and iron, which contribute to overall health and vitality.

Ingredients

1

5 Serving Dates

1 Glass Water

Tips

Adjust the water quantity according to your desired consistency.

For added flavor, you can incorporate ingredients like almond milk or a pinch of cinnamon.

Make sure to use fresh dates for the best taste and nutritional benefits.

Directions

Start by soaking 5 fresh dates in a glass of water overnight.

The next day, blend the soaked dates with the water until you get a smooth mixture.

Pour the date elixir into a glass and enjoy it fresh.

Notes

Individuals with diabetes should consume dates in moderation due to their high sugar content.

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Know more about Overnight Soaked Dates

A typical serving 1 glass of Overnight Soaked Dates (121 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Overnight Soaked Dates depends on the ingredients and preparation method. On average, one serving 1 glass (121 grams) of Overnight Soaked Dates contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Overnight Soaked Dates? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Soaked Dates depends on the recipe and serving size. On average, 1 glass of Overnight Soaked Dates (about 121 grams) contains approximately 0.6 grams of protein. If you're customizing your Overnight Soaked Dates, consider adding ingredients with higher protein content.

The amount of sugar in an Overnight Soaked Dates varies depending on the recipe and serving size. On average, 1 glass (about 121 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Overnight Soaked Dates depends on the serving size and the recipe used. On average, 1 glass (about 121 grams) contains about 21 grams of carbohydrates.

Overnight Soaked Dates contains approximately 2 grams of fiber in 1 glass (about 121 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Overnight Soaked Dates is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Overnight Soaked Dates with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Overnight Soaked Dates that’s perfect for any occasion!

Making a Overnight Soaked Dates typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Overnight Soaked Dates

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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