Overnight Soaked Dates
Packed with natural sweetness and vitality-boosting properties, it's a refreshing treat for your body and mind.

1 glass
For 1 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Boosts energy levels naturally.
Enhances vitality and stamina.
Rich in natural sugars for a quick energy boost.
Provides a good source of dietary fiber for digestive health.
Contains essential vitamins and minerals, such as potassium and iron.
80 kcal
in 121g
Protein:
0.6g
Fats:
0.1g
Carbs:
21g
Cholesterol:
0mg
Sodium, Na:
1mg
Potassium, K:
167mg
Dates are rich in natural sugars, fiber, and essential nutrients, making them an excellent source of instant energy. They also contain vitamins and minerals like potassium, magnesium, and iron, which contribute to overall health and vitality.
Ingredients
1
5 Serving Dates
1 Glass Water
Tips
Adjust the water quantity according to your desired consistency.
For added flavor, you can incorporate ingredients like almond milk or a pinch of cinnamon.
Make sure to use fresh dates for the best taste and nutritional benefits.
Directions
Start by soaking 5 fresh dates in a glass of water overnight.
The next day, blend the soaked dates with the water until you get a smooth mixture.
Pour the date elixir into a glass and enjoy it fresh.
Notes
Individuals with diabetes should consume dates in moderation due to their high sugar content.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.