Diabetic and Weight Loss Drumstick Soup

Drumsticks are known for their anti-inflammatory properties and are rich in vitamins and minerals which help boost immunity and manage blood sugar levels.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Supports Weight Loss: Low in calories but high in fiber, helping to keep you full longer.

Diabetic Friendly: Has a low glycemic index, making it ideal for blood sugar management.

Boosts Immunity: Rich in vitamins C and A, which are crucial for immune health.

Anti-inflammatory Properties: Helps reduce inflammation, beneficial for arthritis and other inflammatory conditions.

Heart Health: The fibers and active compounds in drumsticks can aid in lowering cholesterol levels.

70 kcal

in 24g

Protein:

2g

Fats:

3.5g

Carbs:

9g

Cholesterol:

0mg

Sodium, Na:

1200mg

Potassium, K:

365mg

As the chill of winter settles in, there's nothing quite like a bowl of steaming hot soup to warm the soul and nourish the body. Our Wholesome Drumstick Soup is not just any soup—it's a diabetic-friendly, winter special concoction that aids in weight loss without compromising on taste. Made without cornflour, cream, or milk, this recipe offers a healthful blend of spices and drumsticks, making it perfect for the entire family.

Ingredients

2

3 pieces Drumsticks

1 teaspoon Ghee

quarter teaspoon Jeera

4 pieces Garlic cloves, minced

1 inch Ginger, finely chopped

half Serving Green chili, finely chopped

quarter cup Coriander leaves

1 teaspoon Sea salt

quarter teaspoon Turmeric powder

Black pepper as per taste

2 cups Water

half piece Lemon

Tips

For a richer flavor, you can roast the drumsticks in the oven before adding them to the soup.

Adjust the amount of green chili based on your preference for heat.

The lemon juice adds a fresh zest; add it just before serving to preserve its vibrant flavor.

Directions

Start by cleaning and slicing the drumsticks into 2-inch pieces. Mince the garlic, chop the ginger, green chili, and coriander leaves.

In a large pot, heat the A2 desi ghee over medium heat. Once hot, add jeera and allow them to sizzle for a few seconds.

Add the minced garlic, ginger, and green chili to the pot. Sauté for 1-2 minutes until the garlic is golden and fragrant.

Place the sliced drumsticks into the pot and stir well to coat them in the aromatics and ghee.

Sprinkle the turmeric powder, sea salt, and a dash of black pepper over the drumsticks. Stir to combine.

Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes or until the drumsticks are tender.

Once the drumsticks are cooked, turn off the heat and add the lemon juice and chopped coriander leaves. Give the soup a final stir.

Ladle the hot soup into bowls and enjoy a comforting and nutritious meal.

Notes

Individuals with hypersensitivity to any of the ingredients should avoid this soup.

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Know more about Diabetic and Weight Loss Drumstick Soup

A typical serving 1 bowl of Diabetic and Weight Loss Drumstick Soup (24 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Diabetic and Weight Loss Drumstick Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (24 grams) of Diabetic and Weight Loss Drumstick Soup contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Diabetic and Weight Loss Drumstick Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diabetic and Weight Loss Drumstick Soup depends on the recipe and serving size. On average, 1 bowl of Diabetic and Weight Loss Drumstick Soup (about 24 grams) contains approximately 2 grams of protein. If you're customizing your Diabetic and Weight Loss Drumstick Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Diabetic and Weight Loss Drumstick Soup varies depending on the recipe and serving size. On average, 1 bowl (about 24 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Diabetic and Weight Loss Drumstick Soup depends on the serving size and the recipe used. On average, 1 bowl (about 24 grams) contains about 9 grams of carbohydrates.

Diabetic and Weight Loss Drumstick Soup contains approximately 2 grams of fiber in 1 bowl (about 24 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Diabetic and Weight Loss Drumstick Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Diabetic and Weight Loss Drumstick Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Diabetic and Weight Loss Drumstick Soup that’s perfect for any occasion!

Making a Diabetic and Weight Loss Drumstick Soup typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.