Drumstick & Besan Sabzi

Drumsticks have medicinal properties. They are known to support respiratory health, improve digestion, and promote healthy skin and bones.

678 Ratings
2.32K
551 made it
Image of Drumstick & Besan Sabzi  Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Drumsticks are packed with vitamins A, B, and C, calcium, and iron, which boost immunity and improve bone health.

Good for Digestion: The fiber in both besan and drumsticks aids digestion and prevents constipation.

Controls Blood Sugar: Besan is known to regulate blood sugar levels, making this dish suitable for diabetics.

Promotes Heart Health: Drumsticks are anti-inflammatory and help lower cholesterol, reducing heart disease risk.

Boosts Immunity: Drumsticks are high in antioxidants, helping the body fight free radicals and infections.

180 kcal

in 138g

Protein:

7g

Fats:

8.2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

470mg

Potassium, K:

560mg

Drumsticks, known as Saragva in Gujarati, are a superfood in many Indian kitchens. This simple, protein-packed recipe, Saragva Nu Lot Valu Shaak (Gujarati Besan Drumstick Sabzi), brings together the earthy flavor of drumsticks and the wholesome richness of besan (gram flour). Rich in vitamins, minerals, and fiber, this dish is not just delicious but also beneficial for health.

Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Besan

2 cups Drumsticks

2 tbsp Oil

half teaspoon Mustard seeds

half teaspoon Cumin Seeds

1 teaspoon Sesame Seeds

2 pieces Dry red chilies

1 teaspoon Ginger & Garlic Paste

1 teaspoon Turmeric Powder

1 & half tsp Red chili powder

1 teaspoon Coriander powder

half teaspoon Garam Masala

1 teaspoon Lemon Juice

1 teaspoon Sugar

quarter cup Coriander leaves

1 teaspoon Salt

2 cups Water

Tips

If the sabzi turns too thick, adjust the consistency by adding warm water.

You can skip sugar if you prefer a more savory flavor.

For an extra tangy twist, you can replace lemon juice with tamarind pulp.

This sabzi tastes best when served fresh but can be stored for a day in the refrigerator.

You can add green peas or potatoes to make the dish more wholesome.

Directions

In a heated pan, dry roast the besan (gram flour) on low flame for 4-5 minutes until it turns golden brown and releases a nutty aroma. Stir continuously to avoid burning. Once roasted, set it aside to cool.

Cut the drumsticks into 2-inch pieces and set aside. Boil them in 2 cups of water until tender but firm, which should take about 7-8 minutes. Drain and set aside.

Heat oil in a pan, and add mustard seeds, cumin seeds, and sesame seeds. Once they start crackling, add the dry red chilies and ginger-garlic paste. Sauté for 1-2 minutes until the raw smell of the ginger-garlic disappears.

Add the boiled drumsticks to the pan and sauté for 2-3 minutes. Add turmeric powder, red chili powder, coriander powder, and garam masala. Stir well to ensure the drumsticks are coated with the spices.

Gradually add the roasted besan to the drumstick mixture, stirring constantly to avoid lumps. Mix well to coat the drumsticks. Add water in small batches, stirring continuously until you achieve a thick consistency.

Add lemon juice, sugar (optional), and salt. Stir everything together and let the mixture cook on low flame for 5-7 minutes, stirring occasionally.

Garnish with freshly chopped coriander leaves and serve hot with rotis, parathas, or rice.

Notes

This dish is best avoided by people who suffer from gout or kidney issues, as drumsticks can aggravate these conditions due to their high purine content.

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Know more about Drumstick & Besan Sabzi

A typical serving 1 bowl of Drumstick & Besan Sabzi (138 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Drumstick & Besan Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (138 grams) of Drumstick & Besan Sabzi contains approximately 8.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Drumstick & Besan Sabzi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick & Besan Sabzi depends on the recipe and serving size. On average, 1 bowl of Drumstick & Besan Sabzi (about 138 grams) contains approximately 7 grams of protein. If you're customizing your Drumstick & Besan Sabzi , consider adding ingredients with higher protein content.

The amount of sugar in an Drumstick & Besan Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 138 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Drumstick & Besan Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 138 grams) contains about 22 grams of carbohydrates.

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Drumstick & Besan Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Drumstick & Besan Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Drumstick & Besan Sabzi that’s perfect for any occasion!

Making a Drumstick & Besan Sabzi typically takes around 30 Mins.

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