Drumsticks Mix Dal (Shevga Aamti)

A comforting, flavorful dish, Shevga Aamti is packed with the goodness of drumsticks and two types of lentils. This wholesome, nutrient-dense recipe is a delightful combination of tender drumsticks, protein-rich lentils, and aromatic spices. It is the perfect dish to serve alongside rice or flatbreads.

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Image of Drumsticks Mix Dal (Shevga Aamti)  Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Moong dal and red lentils are excellent sources of plant-based protein, essential for muscle growth and repair.

Boosts Immunity: Drumsticks are loaded with vitamin C and antioxidants, enhancing immunity.

Good for Digestion: Lentils and drumsticks are high in fiber, promoting healthy digestion.

Regulates Blood Sugar: The low glycemic index of lentils helps in managing blood sugar levels.

Supports Heart Health: The combination of lentils and drumsticks is heart-friendly due to its low cholesterol and high fiber content.

Rich in Essential Minerals: It provides iron, potassium, and calcium, essential for bone and overall health.

Good for Skin and Hair: The vitamins and minerals in drumsticks promote healthy skin and hair.

180 kcal

in 137g

Protein:

9g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

450mg

Drumsticks Mix Dal, also known as Shevga Aamti, is a nutritious and flavorful lentil curry that combines the goodness of moong dal, red lentils, and drumsticks. This traditional dish is packed with protein, fiber, and essential vitamins, making it a perfect addition to a balanced diet. It is light on the stomach yet rich in taste, making it an excellent choice for lunch or dinner.

Ingredients

4

quarter cup Moong dal

quarter cup Red lentil dal (masoor dal)

1 piece Tomato, Medium

2 pieces Drumsticks

half teaspoon Turmeric powder

1 teaspoon Red chili powder

half teaspoon Garam masala or goda masala

1 piece Tamarind

1 teaspoon Jaggery

Salt as per taste

1 tablespoon Oil

1 teaspoon Mustard seeds

half teaspoon Hing

6 pieces Curry leaves

6 pieces Garlic Cloves

Coriander as per choice

Fresh coconut as per choice

4 cups Water

Tips

Soaking lentils helps in reducing cooking time and makes them easier to digest.

Adjust the spice levels as per your preference.

If tamarind is not available, you can substitute it with lemon juice or kokum.

For an added nutritional boost, you can add vegetables like carrots or bottle gourd.

Directions

Wash and soak moong dal and red lentil dal for about an hour.

Transfer to a pressure cooker, add 2.5 cups of water, chopped tomato, and turmeric powder.

Cook on medium flame for 3 whistles.

Wash and cut drumsticks into large pieces.

Heat 1 cup of water in a pan, add drumsticks and cook for 10-15 minutes until tender.

Set aside.

Heat oil in a kadhai.

Add mustard seeds and let them splutter.

Add hing, curry leaves, and minced garlic. Sauté until aromatic.

Add cooked dal and cooked drumsticks to the tadka.

Mix well, and if required, add warm water to adjust the consistency.

Add salt, red chili powder, garam masala (or goda masala), tamarind, and jaggery.

Mix well and cook for another 7-8 minutes.

Garnish with fresh coriander and grated coconut.

Serve hot with steamed rice or roti.

Notes

People with kidney disorders should consume lentils in moderation due to their potassium and phosphorus content.

Individuals with IBS or bloating issues should avoid excessive consumption of lentils.

Those allergic to drumsticks should refrain from this dish.

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Know more about Drumsticks Mix Dal (Shevga Aamti)

A typical serving 1 bowl of Drumsticks Mix Dal (Shevga Aamti) (137 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Drumsticks Mix Dal (Shevga Aamti) depends on the ingredients and preparation method. On average, one serving 1 bowl (137 grams) of Drumsticks Mix Dal (Shevga Aamti) contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Drumsticks Mix Dal (Shevga Aamti) ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumsticks Mix Dal (Shevga Aamti) depends on the recipe and serving size. On average, 1 bowl of Drumsticks Mix Dal (Shevga Aamti) (about 137 grams) contains approximately 9 grams of protein. If you're customizing your Drumsticks Mix Dal (Shevga Aamti) , consider adding ingredients with higher protein content.

The amount of sugar in an Drumsticks Mix Dal (Shevga Aamti) varies depending on the recipe and serving size. On average, 1 bowl (about 137 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Drumsticks Mix Dal (Shevga Aamti) depends on the serving size and the recipe used. On average, 1 bowl (about 137 grams) contains about 25 grams of carbohydrates.

Drumsticks Mix Dal (Shevga Aamti) contains approximately 5 grams of fiber in 1 bowl (about 137 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Drumsticks Mix Dal (Shevga Aamti) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Drumsticks Mix Dal (Shevga Aamti) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Drumsticks Mix Dal (Shevga Aamti) that’s perfect for any occasion!

Making a Drumsticks Mix Dal (Shevga Aamti) typically takes around 35 Mins.

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