Egg and Whole Wheat Toast

A Balanced Pre-Workout Meal for Sustained Energy and Muscle Recovery

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10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts Muscle Recovery: The high protein content in eggs promotes muscle repair and growth after a workout.

Sustained Energy: Whole-wheat toast provides complex carbohydrates, ensuring long-lasting energy during exercise.

Rich in Antioxidants: Eggs contain lutein and zeaxanthin, which support eye health.

Supports Brain Health: The choline in eggs aids in brain function and improves cognitive performance.

Promotes Heart Health: Whole-wheat bread, being high in fiber, helps reduce the risk of heart disease by lowering cholesterol levels.

330 kcal

in 159g

Protein:

16g

Fats:

21g

Carbs:

18g

Cholesterol:

400mg

Sodium, Na:

450mg

Potassium, K:

180mg

For an effective workout, a balanced pre-workout meal is essential. This Egg and Whole-Wheat Toast recipe provides the perfect mix of protein and complex carbs. Eggs deliver high-quality protein for muscle support, while whole-wheat toast offers sustained energy through slow-digesting carbohydrates. With a simple, delicious recipe like this, you can power through your workout with ease, fueling both body and mind.

Allergy Advice

This recipe contains Eggs, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Eggs

1 Slice Whole Wheat Bread

half tablespoon Olive oil

quarter teaspoon Salt

quarter teaspoon Black pepper

half teaspoon Butter

Tips

For added flavor, you can sprinkle some paprika or herbs like parsley or chives on the eggs.

For a lighter version, consider using egg whites only.

Whole-wheat bread can be replaced with multigrain or rye bread for variety.

Ensure you eat this meal 30-60 minutes before your workout for optimal digestion and energy use.

Directions

Heat olive oil in a pan over medium heat. Crack two eggs into the pan and cook until the whites are set but the yolks are still slightly runny (about 3-4 minutes). Season with salt and black pepper.

While the eggs are cooking, toast a slice of whole-wheat bread until golden and crisp. You can spread a thin layer of butter on the toast if desired.

Plate the eggs and whole-wheat toast together. Optionally, you can place the eggs on the toast for an open-faced sandwich.

Notes

Individuals with egg allergies should avoid this meal.

Those with high cholesterol or cardiovascular conditions should moderate their egg intake due to the cholesterol content.

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Know more about Egg and Whole Wheat Toast

A typical serving 1 Piece of Egg and Whole Wheat Toast (159 grams) contains approximately 330 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg and Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Egg and Whole Wheat Toast contains approximately 21 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg and Whole Wheat Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Whole Wheat Toast depends on the recipe and serving size. On average, 1 Piece of Egg and Whole Wheat Toast (about 159 grams) contains approximately 16 grams of protein. If you're customizing your Egg and Whole Wheat Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Egg and Whole Wheat Toast varies depending on the recipe and serving size. On average, 1 Piece (about 159 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg and Whole Wheat Toast depends on the serving size and the recipe used. On average, 1 Piece (about 159 grams) contains about 18 grams of carbohydrates.

Egg and Whole Wheat Toast contains approximately 3 grams of fiber in 1 Piece (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg and Whole Wheat Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg and Whole Wheat Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg and Whole Wheat Toast that’s perfect for any occasion!

Making a Egg and Whole Wheat Toast typically takes around 10 Mins.

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