Egg Arugula Salad

Boost your health with a salad that’s as nourishing as it is delicious. Packed with essential nutrients, antioxidants, and protein, this Egg Arugula Leaves Salad is a stellar choice for a light yet satisfying meal.

332 Ratings
585
120 made it
Image of Egg Arugula Salad Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein
Low Carbs
Low Fat
Weight Loss

High in Nutrients: Rich in vitamins and minerals from fresh vegetables and leafy greens.

Protein Boost: Boiled eggs and feta cheese provide a good source of protein.

Healthy Fats: Walnuts offer healthy fats that support heart health.

Antioxidants: Arugula and bell peppers are high in antioxidants.

Digestive Health: The fiber in vegetables and arugula aids digestion.

320 kcal

in 243g

Protein:

18g

Fats:

22g

Carbs:

15g

Cholesterol:

190mg

Sodium, Na:

500mg

Potassium, K:

500mg

Looking for a refreshing and nutritious salad that's perfect for any occasion? Our Egg Arugula Leaves Salad combines crisp greens, vibrant vegetables, and hearty boiled eggs, topped with a zesty blend of sauces. This salad not only offers a delightful crunch but also packs a nutritional punch, making it a great choice for a light lunch or a wholesome dinner.

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Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Arugula leaves

50 grams Iceberg Lettuce

50 grams Romaine Lettuce

100 grams Cherry Tomatoes

50 grams Red bell pepper

50 grams Yellow bell pepper

30 grams Olives

1 piece Jalapeño

50 grams Feta Cheese

30 grams Walnut kernels

50 grams Croutons

4 pieces Boiled eggs

2 tbsp Pesto Sauce

1 tablespoon Vinaigrette sauce

1 teaspoon Lemon zest

1 tablespoon Balsamic Vinegar

2 tbsp Olive Oil

Tips

Feel free to add or replace vegetables based on your preferences.

Prepare the salad ingredients in advance but add the dressing and croutons just before serving to maintain freshness.

Directions

Wash and dry the arugula leaves, iceberg lettuce, and romaine lettuce.Slice the cherry tomatoes in halves.

Dice the red and yellow bell peppers.Slice the olives and jalapeño.

Crumble the feta cheese and chop the walnuts.

Slice the boiled eggs.

In a large salad bowl, combine the arugula leaves, iceberg lettuce, and romaine lettuce.

Add the cherry tomatoes, bell peppers, olives, and jalapeño slices.

Gently toss in the crumbled feta cheese and chopped walnuts.

In a small bowl, mix together the pesto sauce, vinaigrette sauce, lemon zest, balsamic vinegar, and olive oil.

Arrange the sliced boiled eggs on top of the salad.

Sprinkle with croutons for added crunch.

Drizzle the prepared sauce over the salad just before serving.

Toss gently to coat the ingredients evenly.

Notes

Egg Allergies: Avoid if you have an allergy to eggs.

Low-Sodium Diets: Be cautious with feta cheese and olives if on a low-sodium diet.

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Know more about Egg Arugula Salad

A typical serving 1 bowl of Egg Arugula Salad (243 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (243 grams) of Egg Arugula Salad contains approximately 22 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Arugula Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Arugula Salad depends on the recipe and serving size. On average, 1 bowl of Egg Arugula Salad (about 243 grams) contains approximately 18 grams of protein. If you're customizing your Egg Arugula Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Arugula Salad varies depending on the recipe and serving size. On average, 1 bowl (about 243 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Arugula Salad depends on the serving size and the recipe used. On average, 1 bowl (about 243 grams) contains about 15 grams of carbohydrates.

Egg Arugula Salad contains approximately 3 grams of fiber in 1 bowl (about 243 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Arugula Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Arugula Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Arugula Salad that’s perfect for any occasion!

Making a Egg Arugula Salad typically takes around 25 Mins.

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