Egg Bhurji with Spinach (Palak)

Egg Bhurji with Spinach offers a nutritious and versatile option for any meal, providing a balanced mix of taste and health benefits, ideal for the health-conscious and flavor-seekers alike.

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Image of Egg Bhurji with Spinach (Palak) Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS

Rich in Protein: Ideal for muscle repair and growth.

High in Vitamins: Loaded with vitamins A and C from spinach, supporting immune health.

Heart Health: Contains healthy fats that can help maintain a healthy heart.

Energy Boosting: Perfect for a nutritious start that keeps you energized throughout the day.

Low in Calories: Great for those managing their weight without compromising on taste.

154 kcal

in 161g

Protein:

9g

Fats:

11g

Carbs:

4g

Cholesterol:

186mg

Sodium, Na:

312mg

Potassium, K:

297mg

Egg Bhurji with Spinach, commonly known as Palak Egg Bhurji, combines the richness of eggs with the nutritional benefits of spinach, creating a delightful and healthful dish. This recipe offers a wholesome alternative to traditional scrambled eggs, perfect as a side for roti or as a savory filling for sandwiches. Infused with the goodness of spinach and spices, it's not only easy to make but also packed with flavor and nutrients.

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Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Oil

half piece Chopped Onion

quarter teaspoon Turmeric powder

1 piece Green chili

1 piece Tomato

half cup Spinach Leaves

2 pieces Eggs

Salt as per taste

Black Pepper as per taste

Coriander as per choice

Tips

Use fresh spinach for the best taste and nutritional value.

To retain the delicate texture and nutrients of the eggs and spinach, avoid overcooking.

Customize by adding mushrooms, bell peppers, or cheese for a richer flavor.

Directions

In a skillet, heat 1 tbsp of wood pressed groundnut oil over medium heat.

Add 0.5 chopped onion and sauté until translucent. Stir in 0.25 tsp turmeric powder and 1 chopped green chili.

Introduce 1 chopped tomato to the skillet and cook until soft. Add a handful of chopped spinach leaves and cook until wilted.

Break 2 eggs into the skillet. Season with pink Himalayan salt and black pepper. Stir continuously to scramble the eggs with the vegetable mix.

Once the eggs are fully cooked and mixed with the spinach, remove from heat. Garnish with coriander leaves and serve warm.

Notes

This dish is rich in iron and vitamins A and C, thanks to the spinach. Eggs provide a good source of high-quality protein and essential amino acids.

However, individuals with high cholesterol or those specifically advised to avoid eggs should consume this dish cautiously.

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Know more about Egg Bhurji with Spinach (Palak)

A typical serving 1 bowl of Egg Bhurji with Spinach (Palak) (161 grams) contains approximately 154 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Bhurji with Spinach (Palak) depends on the ingredients and preparation method. On average, one serving 1 bowl (161 grams) of Egg Bhurji with Spinach (Palak) contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Bhurji with Spinach (Palak)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bhurji with Spinach (Palak) depends on the recipe and serving size. On average, 1 bowl of Egg Bhurji with Spinach (Palak) (about 161 grams) contains approximately 9 grams of protein. If you're customizing your Egg Bhurji with Spinach (Palak), consider adding ingredients with higher protein content.

The amount of sugar in an Egg Bhurji with Spinach (Palak) varies depending on the recipe and serving size. On average, 1 bowl (about 161 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Bhurji with Spinach (Palak) depends on the serving size and the recipe used. On average, 1 bowl (about 161 grams) contains about 4 grams of carbohydrates.

Egg Bhurji with Spinach (Palak) contains approximately 1 grams of fiber in 1 bowl (about 161 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Bhurji with Spinach (Palak) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Bhurji with Spinach (Palak) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Bhurji with Spinach (Palak) that’s perfect for any occasion!

Making a Egg Bhurji with Spinach (Palak) typically takes around 20 Mins.

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