Egg Chutney Toast

Start your day with this nutritious and delicious egg toast, rich in protein and perfect for a healthy breakfast.

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Image of Egg Chutney Toast Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
High Protein

Rich in Protein: Eggs provide an excellent source of high-quality protein.

Boosts Immunity: Garlic and green chili can help support immune function.

Digestive Support: Mint and coriander promote digestion and ease bloating.

Quick and Easy: Perfect for a fast, nutritious breakfast option.

Customizable: Add or remove toppings to suit your taste and dietary needs.

320 kcal

in 144g

Protein:

12g

Fats:

18g

Carbs:

25g

Cholesterol:

190mg

Sodium, Na:

450mg

Potassium, K:

150mg

This egg toast is a perfect blend of flavors and nutrition, ideal for a quick yet satisfying breakfast!

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Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Chutney

Ingredients

2

half cup Fresh coriander | हरा धनिया

quarter cup Mint | पुदीना

quarter cup Onion | प्याज़

1 tablespoon Ginger | अदरक

3 pieces Garlic | लहसुन

3 pieces Green chili | हरी मिर्च

half teaspoon Black salt | काला नमक

1 teaspoon Dry mango powder | आमचूर पाउडर

Salt as per taste

1 piece Ice cube | बर्फ

Directions

Add all chutney ingredients (coriander, mint, onion, ginger, garlic, green chili, black salt, dry mango powder, regular salt, and ice cube) into a mixer jar. Blend into a fine paste and set aside.

Egg Mixture

Ingredients

2

4 pieces Eggs | अंडे

Salt as per taste

1 pinch Black pepper powder | काली मिर्च पाउडर

1 pinch Red chili powder | लाल मिर्च पाउडर

3 pieces Green chili | हरी मिर्च

quarter cup Fresh coriander

4 tbsp Milk | दूध

Directions

In a bowl, crack the eggs and whisk together with salt, black pepper, red chili powder, crushed green chilies, fresh coriander, and milk.

Egg Toast

Ingredients

2

2 pieces Sandwich bread slices | सैंडविच ब्रेड स्लाइस

Ketchup | कैचअप as per taste

1 piece Cheese slice | चीज़ स्लाइस

Tips

You can substitute regular bread with whole grain or gluten-free bread for added fiber.

For a spicier kick, increase the quantity of green chili in the chutney and egg mixture.

Directions

Spread chutney on one slice of bread and ketchup on the other. Place a cheese slice on top of one piece and then sandwich them together. Cut the sandwich diagonally into triangles.

Heat ghee in a pan over medium heat. Dip the sandwich triangles into the egg mixture, making sure to coat them well on all sides. Let any excess egg drip off, then place the toast in the pan. Cook until golden brown on both sides.

Once toasted to perfection, serve hot with chutney or a side of your choice. Enjoy this protein-packed breakfast!

Notes

Individuals with high cholesterol should limit intake.

People with egg allergies should avoid this recipe.

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Know more about Egg Chutney Toast

A typical serving 1 Piece of Egg Chutney Toast (144 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Chutney Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (144 grams) of Egg Chutney Toast contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Chutney Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Chutney Toast depends on the recipe and serving size. On average, 1 Piece of Egg Chutney Toast (about 144 grams) contains approximately 12 grams of protein. If you're customizing your Egg Chutney Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Chutney Toast varies depending on the recipe and serving size. On average, 1 Piece (about 144 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Chutney Toast depends on the serving size and the recipe used. On average, 1 Piece (about 144 grams) contains about 25 grams of carbohydrates.

Egg Chutney Toast contains approximately 2 grams of fiber in 1 Piece (about 144 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Chutney Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Chutney Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Chutney Toast that’s perfect for any occasion!

Making a Egg Chutney Toast typically takes around 20 Mins.

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