Egg Curry in Green Masala

Egg curry is a versatile dish enjoyed across many households. This healthy version uses a vibrant green masala, made from fresh herbs and spices, giving the dish a fresh and rich flavor. Not only is it delicious, but it also provides numerous health benefits, making it perfect for a wholesome meal.

490 Ratings
666
357 made it
Image of Egg Curry in Green Masala Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS

Rich in Protein: Eggs provide high-quality protein, essential for muscle repair.

Supports Digestion: The coriander and mint help with digestion and soothe the stomach.

Boosts Immunity: Garlic and ginger help in improving the immune system.

Improves Heart Health: The use of coconut contains healthy fats, which promote heart health.

Anti-inflammatory: Ingredients like ginger and black pepper reduce inflammation in the body.

210 kcal

in 157g

Protein:

12g

Fats:

14g

Carbs:

10g

Cholesterol:

190mg

Sodium, Na:

250mg

Potassium, K:

350mg

Egg curry is a versatile and protein-packed dish that's a favorite in many households. This version, enriched with a vibrant green masala, is not only flavorful but also brimming with nutrients that can support overall health. Perfect for those looking to enjoy a hearty, yet wholesome meal, this egg curry is easy to prepare and full of health benefits.

GravyHyderabad CuisineIndian CuisineMaharashtrian CuisinePoultry RecipesQuick & Easy RecipesRecipes contain EggSides Recipes

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

half cup Fresh coconut

half cup Coriander leaves

quarter cup Mint leaves

1 Tbs Coriander seeds

6 pieces Garlic

1 inch Ginger

4 pieces Black pepper

half teaspoon Poppy seeds

1 Tbs Oil

1 teaspoon Cumin seeds

1 piece Onion

2 pieces Tomatoes

half teaspoon Turmeric powder

1 teaspoon Garam masala

6 pieces Boiled eggs

Salt as per taste

Water as per needed

Tips

You can adjust the consistency of the curry by adding more or less water.

For added richness, you can substitute water with coconut milk.

Garnish with fresh coriander leaves for extra flavor and presentation.

Directions

In a mixer jar, combine 0.5 cup fresh coconut, 0.5 cup coriander leaves, 0.25 cup mint leaves, 1 tablespoon coriander seeds, 6 garlic cloves, 1 inch ginger, 4 black peppercorns, and 0.5 teaspoon poppy seeds. Add water and blend to form a smooth paste.

Heat 1 tablespoon oil in a pan. Add 1 teaspoon cumin seeds and allow them to crackle. Add chopped onion and sauté until golden brown. Add the finely chopped tomatoes, salt, and a little water. Cook until the tomatoes turn mushy.

Add the prepared green masala paste to the pan. Sauté well for 3-4 minutes to let the flavors meld. Add 0.5 teaspoon turmeric powder and 1 teaspoon garam masala. Mix well.

Add the boiled eggs to the pan. Add a little water to adjust the consistency according to your preference. Mix everything well and cook for another 4-5 minutes.

Serve the Healthy Egg Curry in Green Masala hot with steamed rice or roti.

Notes

Individuals with high cholesterol or those on a low-fat diet should consume this dish in moderation due to the egg yolks.

If you have nut allergies, especially coconut allergies, avoid this recipe.

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Nourish your body with this wholesome Egg Curry, packed with protein, essential nutrients, and antioxidants to support your overall well-being.

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Know more about Egg Curry in Green Masala

A typical serving 1 bowl of Egg Curry in Green Masala (157 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Curry in Green Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (157 grams) of Egg Curry in Green Masala contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Curry in Green Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Curry in Green Masala depends on the recipe and serving size. On average, 1 bowl of Egg Curry in Green Masala (about 157 grams) contains approximately 12 grams of protein. If you're customizing your Egg Curry in Green Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Curry in Green Masala varies depending on the recipe and serving size. On average, 1 bowl (about 157 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Curry in Green Masala depends on the serving size and the recipe used. On average, 1 bowl (about 157 grams) contains about 10 grams of carbohydrates.

Egg Curry in Green Masala contains approximately 4 grams of fiber in 1 bowl (about 157 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Curry in Green Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Curry in Green Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Curry in Green Masala that’s perfect for any occasion!

Making a Egg Curry in Green Masala typically takes around 25 Mins.

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