Egg Fried Millet Noodles

Egg fried millet noodles is not just a flavorful meal; it’s also packed with nutrients that make it a healthy choice for anyone looking to enjoy a quick, tasty, and nutritious dish. Whether you’re preparing it for lunch or dinner, it offers a satisfying balance of protein, fiber, and essential vitamins. So, go ahead and give it a try for your next meal—it’s a winner every time!

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Image of Egg Fried Millet Noodles Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten-Free: Millet is naturally gluten-free, making this dish a great choice for those with gluten intolerance or sensitivities.

High in Protein: The combination of millet noodles and eggs makes this meal rich in protein, which helps in muscle repair and growth.

Rich in Fiber: The cabbage, millet noodles, and other veggies add significant fiber to your diet, promoting digestive health and regular bowel movements.

Packed with Vitamins: Eggs are a great source of B vitamins, and the vegetables provide vitamin C and other essential micronutrients.

Heart-Healthy Fats: The dish contains healthy fats from the oil and eggs, supporting overall heart health.

320 kcal

in 237g

Protein:

12g

Fats:

15g

Carbs:

38g

Cholesterol:

185mg

Sodium, Na:

100mg

Potassium, K:

320mg

Egg fried millet noodles combine the goodness of millet, a nutrient-packed grain, with the savory flavors of egg and vegetables. This recipe is a great way to enjoy a quick, tasty, and nutritious meal that's perfect for lunch or dinner. Millet noodles provide a wholesome, gluten-free alternative to regular noodles, making it a healthier option for anyone looking to improve their diet. Plus, with the addition of eggs and vegetables, you’re getting a balanced meal that’s both satisfying and full of flavor.

Allergy Advice

This recipe contains Eggs, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

75 grams Millet Noodles

2 tbsp Oil

3 pieces Eggs

2 pieces Green Chilies

1 inch Ginger

4 pieces Garlic cloves

1 piece Capsicum

1 piece Onion

50 grams Cabbage

Salt as per taste

1 tablespoon Soy sauce

1 tablespoon Chili sauce

1 pinch White Pepper Powder

Tips

Feel free to modify the quantity of green chilies, chili sauce, or white pepper to suit your spice tolerance.

For a vegan version, substitute eggs with tofu or another plant-based protein.

For those watching their sodium intake, opt for low-sodium soy sauce.

Directions

Cook the Noodles: Cook the millet noodles as per the instructions on the package. Drain and set them aside.

Scramble the Eggs: Heat 2 tablespoons of oil in a pan. Crack 3 eggs into the pan and scramble them. Set them aside when done.

Sauté the Vegetables: In the same pan, add chopped green chilies, ginger, and garlic. Sauté on high flame for a minute. Add chopped capsicum, onion, and shredded cabbage. Sauté the mixture for 2-3 minutes, or until the vegetables are tender.

Season the Dish: Add salt, soy sauce, and chili sauce. Stir to combine. Adjust the sauce quantities to suit your taste preferences.

Combine the Noodles: Add the cooked millet noodles to the pan. Sprinkle some white pepper powder for added flavor. Toss everything together on high heat for 2-3 minutes.

Serve Hot:Once everything is well-mixed and heated through, your egg fried millet noodles are ready to serve! Enjoy this delicious, healthy dish while it’s hot.

Notes

Individuals with hypertension should be cautious with the salt and soy sauce content, which may elevate sodium levels.

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Know more about Egg Fried Millet Noodles

A typical serving 1 bowl of Egg Fried Millet Noodles (237 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Fried Millet Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (237 grams) of Egg Fried Millet Noodles contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Fried Millet Noodles? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Fried Millet Noodles depends on the recipe and serving size. On average, 1 bowl of Egg Fried Millet Noodles (about 237 grams) contains approximately 12 grams of protein. If you're customizing your Egg Fried Millet Noodles, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Fried Millet Noodles varies depending on the recipe and serving size. On average, 1 bowl (about 237 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Fried Millet Noodles depends on the serving size and the recipe used. On average, 1 bowl (about 237 grams) contains about 38 grams of carbohydrates.

Egg Fried Millet Noodles contains approximately 4 grams of fiber in 1 bowl (about 237 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Fried Millet Noodles is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Fried Millet Noodles with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Fried Millet Noodles that’s perfect for any occasion!

Making a Egg Fried Millet Noodles typically takes around 20 Mins.

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