Egg Fried Millet Noodles
Egg fried millet noodles is not just a flavorful meal; it’s also packed with nutrients that make it a healthy choice for anyone looking to enjoy a quick, tasty, and nutritious dish. Whether you’re preparing it for lunch or dinner, it offers a satisfying balance of protein, fiber, and essential vitamins. So, go ahead and give it a try for your next meal—it’s a winner every time!

1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Gluten-Free: Millet is naturally gluten-free, making this dish a great choice for those with gluten intolerance or sensitivities.
High in Protein: The combination of millet noodles and eggs makes this meal rich in protein, which helps in muscle repair and growth.
Rich in Fiber: The cabbage, millet noodles, and other veggies add significant fiber to your diet, promoting digestive health and regular bowel movements.
Packed with Vitamins: Eggs are a great source of B vitamins, and the vegetables provide vitamin C and other essential micronutrients.
Heart-Healthy Fats: The dish contains healthy fats from the oil and eggs, supporting overall heart health.
320 kcal
in 237g
Protein:
12g
Fats:
15g
Carbs:
38g
Cholesterol:
185mg
Sodium, Na:
100mg
Potassium, K:
320mg
Egg fried millet noodles combine the goodness of millet, a nutrient-packed grain, with the savory flavors of egg and vegetables. This recipe is a great way to enjoy a quick, tasty, and nutritious meal that's perfect for lunch or dinner. Millet noodles provide a wholesome, gluten-free alternative to regular noodles, making it a healthier option for anyone looking to improve their diet. Plus, with the addition of eggs and vegetables, you’re getting a balanced meal that’s both satisfying and full of flavor.
Allergy Advice
This recipe contains Eggs, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
75 grams Millet Noodles
2 tbsp Oil
3 pieces Eggs
2 pieces Green Chilies
1 inch Ginger
4 pieces Garlic cloves
1 piece Capsicum
1 piece Onion
50 grams Cabbage
Salt as per taste
1 tablespoon Soy sauce
1 tablespoon Chili sauce
1 pinch White Pepper Powder
Tips
Feel free to modify the quantity of green chilies, chili sauce, or white pepper to suit your spice tolerance.
For a vegan version, substitute eggs with tofu or another plant-based protein.
For those watching their sodium intake, opt for low-sodium soy sauce.
Directions
Cook the Noodles: Cook the millet noodles as per the instructions on the package. Drain and set them aside.
Scramble the Eggs: Heat 2 tablespoons of oil in a pan. Crack 3 eggs into the pan and scramble them. Set them aside when done.
Sauté the Vegetables: In the same pan, add chopped green chilies, ginger, and garlic. Sauté on high flame for a minute. Add chopped capsicum, onion, and shredded cabbage. Sauté the mixture for 2-3 minutes, or until the vegetables are tender.
Season the Dish: Add salt, soy sauce, and chili sauce. Stir to combine. Adjust the sauce quantities to suit your taste preferences.
Combine the Noodles: Add the cooked millet noodles to the pan. Sprinkle some white pepper powder for added flavor. Toss everything together on high heat for 2-3 minutes.
Serve Hot:Once everything is well-mixed and heated through, your egg fried millet noodles are ready to serve! Enjoy this delicious, healthy dish while it’s hot.
Notes
Individuals with hypertension should be cautious with the salt and soy sauce content, which may elevate sodium levels.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Egg Fried Millet Noodles
Browse more recipes
Recipes You May find Helpful
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Egg Fried Millet Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.