Spicy Illupai Poo Chemba Egg Rice

Eggs are a great source of protein and vitamins, while spices used in the mix can aid digestion and boost metabolism.

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Carbs
High Fiber
High Protein

Quick and Convenient: Ideal for a quick lunch or a filling meal when you're short on time.

Nutrient-Rich: Offers a balanced mix of proteins, carbohydrates, and essential nutrients.

Customizable: Easily adaptable to include your favorite vegetables or spices.

Energy Boosting: Perfect for providing a midday energy boost without being overly heavy.

Kid-Friendly: A hit with children thanks to its mild yet flavorful profile.

Cost-Effective: Utilizes simple ingredients for a budget-friendly meal option.

350 kcal

in 129g

Protein:

12g

Fats:

12g

Carbs:

45g

Cholesterol:

186mg

Sodium, Na:

300mg

Potassium, K:

200mg

Egg Rice, affectionately known as Mutta Choru in many parts of India, is a street food sensation cherished for its simplicity and flavor. This recipe uses the traditional Illupai Poo Chemba rice, a variety known for its distinct aroma and texture, combined with a special homemade spice mix. Perfect for those busy days, this quick and easy dish packs all the excitement of Indian street food into a nutritious meal, ideal for a lunch box or a comforting dinner.

Indian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRice RecipesSouth Indian Cuisine

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 cups Illupai poo chemba rice, cooked

4 pieces eggs

1 cup Chopped Onions

three quarters cup Bell Peppers

half cup Chopped carrots

2 tbsp Vegetable Oil

1 teaspoon Minced Garlic

1 teaspoon Minced Ginger

2 tbsp Homemade spice mix

Salt as per taste

Coriander as per needed

Tips

For the best flavor, use fresh, high-quality spices in your homemade spice mix.

Ensure the rice is cooled before mixing it with eggs to prevent it from becoming mushy.

Customize the level of spice according to your preference or dietary needs.

Directions

Cook the Illupai Poo Chemba rice according to package instructions until it's fluffy and set aside.

Heat oil in a large skillet over medium heat. Add onions, bell peppers, and carrots. Sauté for about 5 minutes until they soften.

Stir in minced garlic and ginger, cooking for another minute until fragrant.

Push the veggies to one side of the skillet. Crack the eggs directly into the pan and scramble them gently until they are just set.

Combine the eggs with the sautéed vegetables, then add the cooked rice and homemade spice mix. Stir well to ensure everything is evenly mixed. Season with salt.

Cook for an additional 5 minutes, stirring occasionally. Remove from heat and garnish with fresh cilantro.

Notes

Individuals with egg allergies or those sensitive to spicy foods should avoid this dish.

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Know more about Spicy Illupai Poo Chemba Egg Rice

A typical serving 1 bowl of Spicy Illupai Poo Chemba Egg Rice (129 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spicy Illupai Poo Chemba Egg Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (129 grams) of Spicy Illupai Poo Chemba Egg Rice contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spicy Illupai Poo Chemba Egg Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Illupai Poo Chemba Egg Rice depends on the recipe and serving size. On average, 1 bowl of Spicy Illupai Poo Chemba Egg Rice (about 129 grams) contains approximately 12 grams of protein. If you're customizing your Spicy Illupai Poo Chemba Egg Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Spicy Illupai Poo Chemba Egg Rice varies depending on the recipe and serving size. On average, 1 bowl (about 129 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spicy Illupai Poo Chemba Egg Rice depends on the serving size and the recipe used. On average, 1 bowl (about 129 grams) contains about 45 grams of carbohydrates.

Spicy Illupai Poo Chemba Egg Rice contains approximately 3 grams of fiber in 1 bowl (about 129 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spicy Illupai Poo Chemba Egg Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spicy Illupai Poo Chemba Egg Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spicy Illupai Poo Chemba Egg Rice that’s perfect for any occasion!

Making a Spicy Illupai Poo Chemba Egg Rice typically takes around 35 Mins.

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