Egg White Salad with Red Cabbage and Croutons

Indulge guilt-free in this nutritious egg salad, loaded with protein and essential vitamins for a satisfying meal that supports weight management and boosts energy levels.

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Image of Egg White Salad with Red Cabbage and Croutons Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Nutrient-Rich: Packed with vitamins and minerals from the fresh veggies and eggs, promoting overall health and wellbeing.

Low in Calories: A guilt-free meal option, perfect for those watching their calorie intake.

Rich in Fiber: Red cabbage and lettuce provide a good dose of fiber, aiding digestion and keeping you feeling full for longer.

Protein Powerhouse: Boiled eggs offer high-quality protein, essential for muscle repair and growth.

Heart-Healthy: Olive oil and balsamic vinegar contribute heart-healthy fats, supporting cardiovascular health.

Antioxidant Boost: Jalapenos and olives add a spicy kick and antioxidants, fighting off free radicals and reducing inflammation.

170 kcal

in 117g

Protein:

9g

Fats:

9g

Carbs:

14g

Cholesterol:

94mg

Sodium, Na:

420mg

Potassium, K:

280mg

This Crunchy Egg White Salad with Red Cabbage and Croutons is not only a feast for the taste buds but also a powerhouse of nutrition. Packed with protein from boiled eggs and a colorful array of veggies, this salad is a delightful blend of flavors and textures.

Poultry RecipesQuick & Easy RecipesRecipes contain EggSalad Recipes

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Red cabbage, thinly sliced

2 cups Iceberg lettuce

half cup Croutons

2 pieces Boiled eggs, whites diced

1 tablespoon Olives

1 teaspoon Jalapeno, finely chopped

1 teaspoon Balsamic vinegar

1 teaspoon Vinaigrette dressing

1 teaspoon Olive oil

1 tablespoon Sweet chili dressing

Feta Crumbled Cheese as per choice

Tips

For added crunch, toast the croutons lightly before adding them to the salad.

Adjust the spice level by varying the amount of jalapeno according to your preference.

Opt for low-fat dressings to reduce the overall calorie content.

Ensure the eggs are boiled to perfection for the best texture and flavor.

Refrigerate any leftovers promptly to maintain freshness.

Directions

In a large bowl, combine red cabbage, iceberg lettuce, croutons, diced egg whites, olives, and jalapeno.

Drizzle balsamic vinegar, vinaigrette dressing, olive oil, and sweet chili dressing over the salad.

Toss gently until all ingredients are evenly coated.

Top with crumbled feta cheese if desired.

Serve immediately and enjoy the crunchy goodness!

Notes

Avoid this salad if you have allergies to any of the ingredients listed or if you are sensitive to spicy foods.

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Know more about Egg White Salad with Red Cabbage and Croutons

A typical serving 1 bowl of Egg White Salad with Red Cabbage and Croutons (117 grams) contains approximately 170 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg White Salad with Red Cabbage and Croutons depends on the ingredients and preparation method. On average, one serving 1 bowl (117 grams) of Egg White Salad with Red Cabbage and Croutons contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg White Salad with Red Cabbage and Croutons? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Salad with Red Cabbage and Croutons depends on the recipe and serving size. On average, 1 bowl of Egg White Salad with Red Cabbage and Croutons (about 117 grams) contains approximately 9 grams of protein. If you're customizing your Egg White Salad with Red Cabbage and Croutons, consider adding ingredients with higher protein content.

The amount of sugar in an Egg White Salad with Red Cabbage and Croutons varies depending on the recipe and serving size. On average, 1 bowl (about 117 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg White Salad with Red Cabbage and Croutons depends on the serving size and the recipe used. On average, 1 bowl (about 117 grams) contains about 14 grams of carbohydrates.

Egg White Salad with Red Cabbage and Croutons contains approximately 4 grams of fiber in 1 bowl (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg White Salad with Red Cabbage and Croutons is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg White Salad with Red Cabbage and Croutons with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg White Salad with Red Cabbage and Croutons that’s perfect for any occasion!

Making a Egg White Salad with Red Cabbage and Croutons typically takes around 15 Mins.

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