Eggless Whole Wheat Pancakes

These fluffy, eggless pancakes offer a nutritious and delicious option for breakfast, perfect for a quick weekday meal or a leisurely weekend treat.

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Image of Eggless Whole Wheat Pancakes Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients

Fiber-Rich: Whole wheat flour adds dietary fiber, promoting digestion.

Low Cholesterol: No eggs, making these pancakes cholesterol-free.

Weight Management: Low-calorie and nutrient-dense, perfect for those watching their weight.

Heart-Friendly: With no trans fats and polyunsaturated fats, this recipe supports heart health.

Dairy-Free Option: Can be made with plant-based milk for those with lactose intolerance.

Quick and Easy: Simple ingredients and fast preparation make this an ideal weekday breakfast.

140 kcal

in 131g

Protein:

4g

Fats:

4g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

80mg

Fluffy and light, these whole wheat pancakes are egg-free and perfect for a healthy start to your day. Packed with fiber and essential nutrients, they offer a guilt-free indulgence for pancake lovers.

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Allergy Advice

This recipe contains Gluten, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

quarter cup Whole wheat flour

0.13 cup All - purpose flour

10 grams Sugar

half tablespoon Baking Powder

1 pinch Salt

half cup Milk

1 teaspoon Vanilla extract

1 Tbs Butter or oil

quarter cup Water

1 tablespoon Cocoa Powder

Tips

If you prefer thinner pancakes, add a little more water to the batter.

Fresh berries, nuts, or a dollop of yogurt can enhance both the taste and nutritional value.

Directions

In a large bowl, combine the whole wheat flour, all-purpose flour, sugar, baking powder, and salt. Whisk them together to ensure even distribution.

Slowly add milk, vanilla extract, and melted butter or oil to the dry ingredients. Stir the mixture gently until a smooth batter forms. Adjust consistency by adding water if the batter is too thick.

Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a bit of butter or oil.

Pour a small ladle of batter onto the heated pan, forming round pancakes. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook the other side for another 2 minutes until golden brown.

Serve hot with maple syrup, honey, or fresh fruits for added flavor and nutrition.

Notes

Individuals with gluten intolerance or celiac disease should avoid this recipe due to the presence of wheat.

Those with lactose intolerance should opt for plant-based milk alternatives.

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Indulge guilt-free in our classic pancake recipe, packed with protein and essential nutrients. Enjoy a stack of fluffy goodness while boosting your energy levels and promoting heart health.

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Know more about Eggless Whole Wheat Pancakes

A typical serving 1 Piece of Eggless Whole Wheat Pancakes (131 grams) contains approximately 140 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Eggless Whole Wheat Pancakes depends on the ingredients and preparation method. On average, one serving 1 Piece (131 grams) of Eggless Whole Wheat Pancakes contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Eggless Whole Wheat Pancakes? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Whole Wheat Pancakes depends on the recipe and serving size. On average, 1 Piece of Eggless Whole Wheat Pancakes (about 131 grams) contains approximately 4 grams of protein. If you're customizing your Eggless Whole Wheat Pancakes, consider adding ingredients with higher protein content.

The amount of sugar in an Eggless Whole Wheat Pancakes varies depending on the recipe and serving size. On average, 1 Piece (about 131 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Eggless Whole Wheat Pancakes depends on the serving size and the recipe used. On average, 1 Piece (about 131 grams) contains about 22 grams of carbohydrates.

Eggless Whole Wheat Pancakes contains approximately 3 grams of fiber in 1 Piece (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Eggless Whole Wheat Pancakes is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Eggless Whole Wheat Pancakes with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Eggless Whole Wheat Pancakes that’s perfect for any occasion!

Making a Eggless Whole Wheat Pancakes typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Eggless Whole Wheat Pancakes

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.