Energizing Trail Mix

Incorporating a nutrient-dense pre-workout snack like this trail mix can enhance your exercise performance and overall well-being.

398 Ratings
1.58K
364 made it
Image of Energizing Trail Mix Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Nutritients
PCOD and PCOS
Weight Gain
Weight Loss

Provides Quick Energy: The mix of nuts, seeds, and dried fruit offers a fast source of energy before exercise.

Rich in Nutrients: Packed with essential vitamins, minerals, and healthy fats.

Improves Endurance: The protein and fiber content helps sustain energy levels during workouts.

Supports Muscle Recovery: Nuts and seeds contain amino acids that aid in muscle repair.

Enhances Metabolism: The healthy fats and fiber support a healthy metabolism.

Boosts Brain Function: Omega-3 fatty acids in walnuts enhance cognitive performance.

145 kcal

in 54g

Protein:

5g

Fats:

10.5g

Carbs:

14g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

230mg

Fuel up before your workout with this energizing trail mix, designed to provide you with a balanced boost of energy and essential nutrients. Ideal for a quick and nutritious snack, this trail mix is easy to prepare and packed with benefits that can enhance your workout performance.

Quick RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

8 pieces Almond

4 Serving Walnut

6 pieces Cashew

2 pieces Dried Apricots

1 tablespoon Pumpkin seeds

1 tablespoon Sunflower seeds

1 tablespoon Raisins

Tips

Stick to the recommended serving size to avoid excessive calorie intake.

Directions

Measure out each ingredient as listed above.

In a small bowl, mix all the ingredients together until evenly distributed.

Enjoy your trail mix immediately or pack it for a quick pre-workout snack.

Notes

This trail mix contains nuts and seeds, which can trigger allergic reactions.

High in oxalates, nuts and seeds may not be suitable for those with a history of kidney stones.

Related Recipes

Image of Seed Mix with Greek Yogurt Recipe

Seed Mix with Greek Yogurt

This energizing seed mix with Greek yogurt offers a nutritious boost to power your workout sessions. Packed with essential nutrients and healthy fats, it’s an ideal choice for a quick, balanced pre-workout meal.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Energizing Trail Mix

A typical serving 1 of Energizing Trail Mix (54 grams) contains approximately 145 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Energizing Trail Mix depends on the ingredients and preparation method. On average, one serving 1 (54 grams) of Energizing Trail Mix contains approximately 10.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Energizing Trail Mix? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energizing Trail Mix depends on the recipe and serving size. On average, 1 of Energizing Trail Mix (about 54 grams) contains approximately 5 grams of protein. If you're customizing your Energizing Trail Mix, consider adding ingredients with higher protein content.

The amount of sugar in an Energizing Trail Mix varies depending on the recipe and serving size. On average, 1 (about 54 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Energizing Trail Mix depends on the serving size and the recipe used. On average, 1 (about 54 grams) contains about 14 grams of carbohydrates.

Energizing Trail Mix contains approximately 3 grams of fiber in 1 (about 54 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Energizing Trail Mix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Energizing Trail Mix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Energizing Trail Mix that’s perfect for any occasion!

Making a Energizing Trail Mix typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 145 calories?

The amount of exercise required to burn off 1 Energizing Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.