Fennel Seed Drink

Bursting with flavor and packed with health benefits, this elixir will become your go-to choice for hydration.

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Image of  Fennel Seed Drink Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Aids Digestion: Fennel seeds are known to alleviate bloating, gas, and indigestion.

Detoxification: Fennel seeds possess diuretic properties, promoting the elimination of toxins from the body.

Weight Management: Drinking fennel seed-infused water may help suppress appetite and aid in weight loss.

Anti-inflammatory: Fennel seeds contain anti-inflammatory compounds that may reduce inflammation in the body.

Freshens Breath: Chewing fennel seeds or consuming fennel seed water can help freshen breath naturally.

25 kcal

in 10g

Protein:

1g

Fats:

0.5g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

75mg

Fennel seed drink, a time-honored elixir, not only tantalizes the taste buds but also serves as a beacon of health. Its soothing properties aid digestion, promote detoxification, and contribute to overall well-being, making it an indispensable addition to your daily routine. Cheers to a healthier you with every sip!

This recipe contain 2 sections

Overnight Soaking Method

Ingredients

1

1 tablespoon Fennel seeds

1 cup Water

Directions

In a clean glass jar or container, combine 1 tablespoon of fennel seeds with 1 cup of water.

Seal the jar and place it in the refrigerator to soak overnight, or for at least 8-12 hours.

The next morning, strain the infused water into a glass using a fine mesh strainer or cheesecloth to remove the fennel seeds.

Add honey or sweetener if desired.

Serve chilled or at room temperature, optionally garnished with lemon slices.

Instant Method

Ingredients

1

Tips

Adjust the sweetness of the drink according to your preference.

Experiment with adding other herbs or spices such as mint or ginger for added flavor.

Directions

Bring 1 cup of water to a boil in a kettle or saucepan.

Place 1 tablespoon of fennel seeds in a heatproof mug or cup.

Pour the boiling water over the fennel seeds.Allow the mixture to steep for 5-10 minutes, depending on desired strength.

Strain the drink into another cup to remove the fennel seeds.

Add honey or sweetener if desired.

Serve hot or cold over ice cubes, garnished with lemon slices.

Notes

Pregnant women should avoid consuming excessive amounts of fennel seed as it may stimulate uterine contractions.

Consult with a healthcare professional if you have any concerns or medical conditions before consuming fennel seed drink regularly.

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Know more about Fennel Seed Drink

A typical serving 1 glass of Fennel Seed Drink (10 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Fennel Seed Drink depends on the ingredients and preparation method. On average, one serving 1 glass (10 grams) of Fennel Seed Drink contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Fennel Seed Drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel Seed Drink depends on the recipe and serving size. On average, 1 glass of Fennel Seed Drink (about 10 grams) contains approximately 1 grams of protein. If you're customizing your Fennel Seed Drink, consider adding ingredients with higher protein content.

The amount of sugar in an Fennel Seed Drink varies depending on the recipe and serving size. On average, 1 glass (about 10 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Fennel Seed Drink depends on the serving size and the recipe used. On average, 1 glass (about 10 grams) contains about 5 grams of carbohydrates.

Fennel Seed Drink contains approximately 2 grams of fiber in 1 glass (about 10 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Fennel Seed Drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Fennel Seed Drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Fennel Seed Drink that’s perfect for any occasion!

Making a Fennel Seed Drink typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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