Fennel Seed Drink
Bursting with flavor and packed with health benefits, this elixir will become your go-to choice for hydration.

1 glass
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Aids Digestion: Fennel seeds are known to alleviate bloating, gas, and indigestion.
Detoxification: Fennel seeds possess diuretic properties, promoting the elimination of toxins from the body.
Weight Management: Drinking fennel seed-infused water may help suppress appetite and aid in weight loss.
Anti-inflammatory: Fennel seeds contain anti-inflammatory compounds that may reduce inflammation in the body.
Freshens Breath: Chewing fennel seeds or consuming fennel seed water can help freshen breath naturally.
25 kcal
in 10g
Protein:
1g
Fats:
0.5g
Carbs:
5g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
75mg
Fennel seed drink, a time-honored elixir, not only tantalizes the taste buds but also serves as a beacon of health. Its soothing properties aid digestion, promote detoxification, and contribute to overall well-being, making it an indispensable addition to your daily routine. Cheers to a healthier you with every sip!
This recipe contain 2 sections
Overnight Soaking Method
Ingredients
1
1 tablespoon Fennel seeds
1 cup Water
Directions
In a clean glass jar or container, combine 1 tablespoon of fennel seeds with 1 cup of water.
Seal the jar and place it in the refrigerator to soak overnight, or for at least 8-12 hours.
The next morning, strain the infused water into a glass using a fine mesh strainer or cheesecloth to remove the fennel seeds.
Add honey or sweetener if desired.
Serve chilled or at room temperature, optionally garnished with lemon slices.
Instant Method
Ingredients
1
Tips
Adjust the sweetness of the drink according to your preference.
Experiment with adding other herbs or spices such as mint or ginger for added flavor.
Directions
Bring 1 cup of water to a boil in a kettle or saucepan.
Place 1 tablespoon of fennel seeds in a heatproof mug or cup.
Pour the boiling water over the fennel seeds.Allow the mixture to steep for 5-10 minutes, depending on desired strength.
Strain the drink into another cup to remove the fennel seeds.
Add honey or sweetener if desired.
Serve hot or cold over ice cubes, garnished with lemon slices.
Notes
Pregnant women should avoid consuming excessive amounts of fennel seed as it may stimulate uterine contractions.
Consult with a healthcare professional if you have any concerns or medical conditions before consuming fennel seed drink regularly.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.