Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry

Enjoy this healthy and flavorful Methi Turai Ki Sabzi as a wholesome part of your meal, and relish the benefits of this nutritious Indian stir-fry!

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Image of Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Boosts Digestion: The fiber content aids in smooth digestion and helps prevent constipation.

Supports Immune Health: Fenugreek leaves and ridge gourd are rich in vitamins and antioxidants that bolster the immune system.

Promotes Skin Health: Vitamins and minerals in this dish contribute to healthy, glowing skin.

Anti-Inflammatory Properties: Both fenugreek leaves and ridge gourd have anti-inflammatory effects, which may help reduce inflammation.

Regulates Blood Sugar: Fenugreek is known for its potential to help regulate blood sugar levels.

95 kcal

in 107g

Protein:

3g

Fats:

5g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

400mg

Methi Turai Ki Sabzi is a delightful and healthy Indian stir-fry combining the unique flavors of fenugreek leaves (methi) and ridge gourd (turai). This dish is not only tasty but also packed with nutrients that promote overall well-being. With its rich blend of spices and fresh ingredients, it's a great addition to your meal plan, especially if you're looking to boost your digestion and add more greens to your diet.

Ingredients

4

1 cup Fenugreek leaves

1 cup Ridge gourd

1 tablespoon Vegetable oil

1 tablespoon Mustard seeds

1 tablespoon Cumin seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Garam masala

Salt as per taste

Tips

For extra flavor, you can add a pinch of asafoetida (hing) while cooking the spices.

Adjust the amount of red chili powder according to your heat preference.

Ensure the ridge gourd is cooked thoroughly to enhance its flavor and texture.

Directions

Wash and finely chop the fenugreek leaves. Peel and dice the ridge gourd.

In a pan, heat the vegetable oil over medium heat.

Once the oil is hot, add the mustard seeds and cumin seeds. Let them sizzle for a few seconds.

Add the diced ridge gourd to the pan. Stir and cook for 5-7 minutes until it starts to soften.

Mix in the chopped fenugreek leaves. Stir well.

Add turmeric powder, coriander powder, red chili powder, and salt. Stir and cook for another 10-12 minutes until the ridge gourd is tender and the fenugreek leaves are well cooked.

Sprinkle garam masala and mix thoroughly. Garnish with fresh cilantro before serving.

Notes

Individuals with a history of kidney stones should consult a healthcare provider before consuming fenugreek regularly.

Those with gastrointestinal issues or allergies to any of the spices used should avoid or modify this recipe.

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Know more about Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry

A typical serving 1 bowl of Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry (107 grams) contains approximately 95 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (107 grams) of Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry depends on the recipe and serving size. On average, 1 bowl of Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry (about 107 grams) contains approximately 3 grams of protein. If you're customizing your Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry varies depending on the recipe and serving size. On average, 1 bowl (about 107 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry depends on the serving size and the recipe used. On average, 1 bowl (about 107 grams) contains about 12 grams of carbohydrates.

Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry contains approximately 4 grams of fiber in 1 bowl (about 107 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry that’s perfect for any occasion!

Making a Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry typically takes around 35 Mins.

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