Healthy Amritsari Fish Tikka

Healthy, protein-rich Amritsari Fish Tikka, perfect for a nutritious meal, rich in omega-3 and spices.

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Image of Healthy Amritsari Fish Tikka Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein

High in Protein: Essential for muscle repair and growth.

Rich in Omega-3: Promotes heart health.

Low in Carbs: Suitable for low-carb diets.

Anti-inflammatory Properties: Due to ginger and garlic.

Aids Digestion: Carom seeds help in digestion.

Source of Essential Nutrients: Includes vitamins and minerals essential for overall health.

220 kcal

in 122g

Protein:

18g

Fats:

12g

Carbs:

10g

Cholesterol:

60mg

Sodium, Na:

180mg

Potassium, K:

400mg

Amritsari Fish Tikka is a popular North Indian appetizer known for its tangy and spicy flavors. This dish is not only delicious but also packed with nutrients, making it an excellent choice for health-conscious individuals. The combination of spices and mustard oil gives it a unique taste that's sure to be a hit at any gathering.

AppetizersGrill & BBQ RecipesIndian CuisineMain DishesSeafood Recipes

Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

First Marination

Ingredients

4

half kg Fish Fillet

Salt as per taste

1 tablespoon Ginger garlic paste

half piece Lemon Juice

1 tablespoon Mustard oil

1 teaspoon Kasuri methi

quarter teaspoon Asafoetida

Directions

In a mixing bowl, add 500 grams of sliced fish fillet.

Add salt to taste.

Mix in 1 tablespoon of ginger garlic paste, ½ lime juice, and 1 tablespoon of mustard oil.

Add 1 teaspoon of crushed kasuri methi and ¼ teaspoon of asafoetida.

Mix everything well and let it marinate for 10 minutes.

Second Marination

Ingredients

4

1 teaspoon Degi mirch powder

2 tbsp Curd

1 tablespoon Rice flour

2 tbsp Gram Flour

half teaspoon Carom seeds

Oil as per needed

half tablespoon Mustard oil

Directions

In the same bowl, add 1 teaspoon of degi mirch powder.

Add 2 tablespoons of curd, 1 tablespoon of rice flour, 2 tablespoons of gram flour, and ½ teaspoon of carom seeds.

Mix everything well and set it aside.

Cooking

Ingredients

4

Tips

Ensure the oil is hot before frying to get a crisp texture.

For a healthier version, consider grilling or baking instead of deep-frying.

Use fresh fish for the best taste and texture.

Adjust the spice level according to your preference.

Directions

Heat oil in a kadai. Once hot, deep fry the marinated fish till nicely done.

Alternatively, heat oil in a grill pan, skewer the marinated fish on a satay stick, and grill until crisp and golden.

Drain and place on absorbent paper.

Garnish with onion rings, lemon wedge, and coriander sprig.

Each serving of Amritsari Fish Tikka is approximately 125 grams.

Notes

Fish is rich in Omega-3 fatty acids, which are essential for heart health. It also contains high-quality protein and vital vitamins like Vitamin D and B2 (riboflavin).

However, people with seafood allergies or those with gout (due to purine content in fish) should avoid this dish.

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Know more about Healthy Amritsari Fish Tikka

A typical serving 2 Pieces of Healthy Amritsari Fish Tikka (122 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Amritsari Fish Tikka depends on the ingredients and preparation method. On average, one serving 2 Pieces (122 grams) of Healthy Amritsari Fish Tikka contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Amritsari Fish Tikka? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Amritsari Fish Tikka depends on the recipe and serving size. On average, 2 Pieces of Healthy Amritsari Fish Tikka (about 122 grams) contains approximately 18 grams of protein. If you're customizing your Healthy Amritsari Fish Tikka, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Amritsari Fish Tikka varies depending on the recipe and serving size. On average, 2 Pieces (about 122 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Amritsari Fish Tikka depends on the serving size and the recipe used. On average, 2 Pieces (about 122 grams) contains about 10 grams of carbohydrates.

Healthy Amritsari Fish Tikka contains approximately 2 grams of fiber in 2 Pieces (about 122 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Amritsari Fish Tikka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Amritsari Fish Tikka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Amritsari Fish Tikka that’s perfect for any occasion!

Making a Healthy Amritsari Fish Tikka typically takes around 30 Mins.

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