Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle

This recipe is a perfect blend of taste and health, designed to support your hormonal health during the first half of your menstrual cycle. Enjoy these ladoos as a nutritious snack that nourishes your body from within.

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Image of Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Supports Hormonal Balance: Flax seeds and pumpkin seeds are known for their hormone-regulating properties, making these ladoos ideal for the first half of your cycle.

Rich in Omega-3 and Omega-6: These fatty acids are crucial for reducing inflammation and supporting overall health.

High in Fiber: Promotes digestion and helps maintain stable blood sugar levels.

Packed with Antioxidants: Cocoa and walnuts are excellent sources of antioxidants, which help fight free radicals.

Energy-Boosting: Dates provide a natural source of energy, making these ladoos a great snack for a quick energy boost.

Mood Enhancer: Cocoa contains compounds that promote the release of endorphins, improving mood and reducing stress.

75 kcal

in 34g

Protein:

3g

Fats:

6.4g

Carbs:

8.6g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

183mg

Ingredients

2

1 cup Flax seeds

1 cup Pumpkin seeds

1 cup Seedless dates

half cup Walnuts

quarter cup Cocoa powder

1 tablespoon Ghee

1 cup Seedless dates

Tips

Store these ladoos in an airtight container at room temperature for up to 2 weeks, or refrigerate for longer shelf life.

Replace ghee with coconut oil for a vegan version of this recipe.

You can add a pinch of cinnamon or cardamom powder for added flavor and health benefits.

Directions

Heat a pan over medium heat.

Roast 1 cup flax seeds, 0.5 cup walnuts and 1 cup pumpkin seeds until aromatic. Let them cool.

Add 0.25 cup cocoa powder to the seed powder. Mix well.

Soak 1 cup seedless dates in water for about 10 minutes.

Grind the soaked dates into a smooth paste.

Heat 1 tbsp ghee in a pan.

Add the date paste and cook until it thickens.

Add the thickened date paste to the cocoa-seed mixture. Mix well until thoroughly combined.

Shape the mixture into small ladoos, each about 20 g in size. You should get approximately 25 ladoos.

Notes

Due to the natural sugar content in dates, those with diabetes should consume these ladoos in moderation or seek advice from a nutritionist.

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Know more about Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle

A typical serving 1 Piece of Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle (34 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle depends on the ingredients and preparation method. On average, one serving 1 Piece (34 grams) of Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle contains approximately 6.4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle depends on the recipe and serving size. On average, 1 Piece of Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle (about 34 grams) contains approximately 3 grams of protein. If you're customizing your Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle, consider adding ingredients with higher protein content.

The amount of sugar in an Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle varies depending on the recipe and serving size. On average, 1 Piece (about 34 grams) contains about 6.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle depends on the serving size and the recipe used. On average, 1 Piece (about 34 grams) contains about 8.6 grams of carbohydrates.

Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle contains approximately 2 grams of fiber in 1 Piece (about 34 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle that’s perfect for any occasion!

Making a Flaxseed Pumpkin Seed Hormone Balance Ladoo for Day 1 to Day 14 of Your Cycle typically takes around 30 Mins.

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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