Focaccia Bread Sandwich with Basil Pesto, Tomato, and Gouda Cheese
This sandwich is a balanced meal that combines healthy fats, carbohydrates, and protein, making it ideal for a quick energy boost. The nutrient-rich ingredients promote heart health, immunity, and bone strength. However, moderation is key for those monitoring sodium or fat intake. Perfect for a wholesome lifestyle!

1 Piece
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Provides essential vitamins and minerals like calcium, iron, and vitamin D.
Supports heart health with lycopene and healthy fats.
Boosts energy with a balanced mix of carbs, fats, and protein.
Enhances immune health with antioxidants from basil and tomatoes.
Promotes bone health through calcium and vitamin K2.
320 kcal
in 165g
Protein:
12g
Fats:
14g
Carbs:
35g
Cholesterol:
25mg
Sodium, Na:
550mg
Potassium, K:
200mg
This homemade focaccia bread sandwich is a simple yet delicious meal that bursts with Mediterranean flavors. With fresh basil pesto, juicy tomato slices, and creamy Gouda cheese, this sandwich is perfect for lunch, picnics, or even a light dinner. Packed with nutrients and health benefits, it’s a great choice for foodies looking for wholesome meals.
Allergy Advice
This recipe contains Dairy Products, Gluten, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
400 grams Focaccia Bread
100 grams Fresh Basil Pesto Sauce
200 grams Tomato Slices
150 grams Gouda Cheese
Tips
Use fresh, high-quality ingredients for the best flavor.
Substitute Gouda cheese with a dairy-free alternative for a vegan version.
Add a handful of fresh greens, such as arugula, for extra nutrition.
Store leftover focaccia in an airtight container to retain its softness.
Ensure the pesto sauce is fresh to avoid overpowering flavors.
Directions
Slice the focaccia bread into sandwich-sized portions, horizontally cutting each portion to create a top and bottom.
Wash and slice fresh tomatoes into thin, even rounds.
Slice the Gouda cheese if it’s not pre-sliced.
Using a butter knife or a spoon, spread a generous layer of basil pesto sauce on the cut side of each focaccia slice.
On the bottom slice of focaccia, layer the tomato slices evenly.
Add the Gouda cheese slices on top of the tomatoes.
Place the top slice of focaccia bread over the filling.
For a warm, melty sandwich, lightly toast it in a sandwich press or on a skillet over medium heat for 3-5 minutes, until the cheese is gooey and the bread is crispy.
Slice the sandwich diagonally and serve immediately with a side of salad or chips.
Notes
Individuals with lactose intolerance or dairy allergies should avoid Gouda cheese.
People on low-sodium diets should consume this sandwich sparingly due to the sodium content in cheese and pesto.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Focaccia Bread Sandwich with Basil Pesto, Tomato, and Gouda Cheese
Browse more recipes
Recipes You May find Helpful
How to burn 320 calories?
The amount of exercise required to burn off 1 Piece Focaccia Bread Sandwich with Basil Pesto, Tomato, and Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.