Orange Juice
Whether you're starting your day with a burst of energy or seeking a refreshing pick-me-up, this recipe is sure to brighten your mood and tantalize your taste buds.
1 glass
For 2 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Rich in Vitamin C, boosting immune health.
Provides hydration and refreshment.
Supports healthy skin with antioxidants.
Helps regulate blood pressure and heart health.
Natural source of folate, important for cell function.
May aid in digestion and promote gut health.
112 kcal
in 250g
Protein:
2.2g
Fats:
0.4g
Carbs:
27g
Cholesterol:
0mg
Sodium, Na:
0mg
Potassium, K:
473mg
Indulge in the goodness of nature's bounty with our revitalizing fresh orange juice. Packed with essential vitamins and antioxidants, this invigorating beverage is a delicious way to fuel your body and elevate your well-being. Embrace the citrusy sunshine in every sip and let your taste buds dance with delight!
Ingredients
2
4 pieces Orange
Directions
Wash the oranges thoroughly under cold running water.
Use a sharp knife to slice each orange in half.
Juice the oranges using a citrus juicer or a handheld juicer, collecting the juice in a pitcher or bowl.
If desired, strain the juice through a fine mesh sieve to remove any pulp or seeds.
Pour the freshly squeezed orange juice into serving glasses over ice cubes, if using.
Garnish with fresh mint leaves for an extra burst of flavor and aroma.
Serve immediately and enjoy the invigorating taste of freshly squeezed orange juice!
Notes
For best results, choose ripe, juicy oranges for maximum flavor.
Serve the orange juice immediately after preparation to enjoy its freshness.
Experiment with adding other citrus fruits like lemons or limes for a zesty twist.
Adjust sweetness by adding a touch of honey or agave syrup if desired.
Leftover juice can be stored in an airtight container in the refrigerator for up to 2 days.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.