Gajar Halwa

Gajar Halwa is not just a treat for the taste buds but also a health-friendly dessert that promotes overall well-being. From improving vision to boosting immunity, this recipe is a delightful way to incorporate essential nutrients into your diet. Whether served on special occasions or enjoyed as a regular dessert, Gajar Halwa is sure to bring joy and health benefits to your table.

535 Ratings
1.03K
233 made it
Image of Gajar Halwa Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in Vitamin A: Carrots provide beta-carotene, which is essential for healthy vision and skin.

Boosts Immunity: The combination of milk and dry fruits strengthens the immune system.

Improves Digestion: The fiber content helps in maintaining a healthy gut.

Energy Booster: A perfect dessert to recharge after a long day.

Strengthens Bones: The calcium from milk and nuts promotes bone health.

Heart Health: Contains good fats that are beneficial for cardiovascular health.

210 kcal

in 195g

Protein:

5g

Fats:

8g

Carbs:

38g

Cholesterol:

15mg

Sodium, Na:

50mg

Potassium, K:

300mg

Gajar Halwa, also known as Carrot Halwa, is a beloved Indian dessert often enjoyed during festivals, celebrations, or simply as a sweet treat to end a meal. Made with fresh red carrots, milk, sugar, and ghee, it is a comforting and nutritious dessert. Known for its rich flavor and delightful aroma, Gajar Halwa is also packed with health benefits. This dish is easy to prepare and can be refrigerated for up to four days, making it a convenient option for busy schedules.

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half kg Red carrots

2 tbsp Ghee

half cup Sugar

3 cups Full - fat milk

1 teaspoon Cardamom powder

Dryfruits as per choice

Tips

Always use fresh red carrots for the best flavor and texture.

Adjust sugar according to your sweetness preference.

For a richer taste, add 2 tablespoons of khoya (reduced milk solids).

To save time, prepare the milk reduction in advance.

Ensure constant stirring to prevent burning.

Refrigerate leftovers in an airtight container and reheat before serving.

Directions

Wash the red carrots thoroughly and peel them.

Grate the carrots finely and set them aside.

Heat a kadhai (heavy-bottomed pan) on medium flame and add 2 tablespoons of ghee.

Once the ghee melts, add the grated carrots and saute for 3-4 minutes until slightly softened.

Add 0.5 cup of sugar to the carrots.

Saute the mixture on high flame for about 5 minutes, stirring continuously to ensure it doesn’t stick to the pan.

In a separate pot, boil 3 cups of milk and reduce it to 2 cups by simmering it on low flame.

Pour the reduced milk into the sauteed carrots.

Mix well, cover the kadhai, and cook on low flame until the milk is fully absorbed.

Stir in 1 teaspoon of cardamom powder for aroma and flavor.

Add 2 tablespoons of roasted dry fruits (such as almonds, cashews, and raisins) for texture and garnish.

Serve hot, warm, or chilled as per your preference.

Notes

People with diabetes should consume in moderation due to the sugar content.

Those with lactose intolerance should avoid milk-based desserts or use alternatives.

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Know more about Gajar Halwa

A typical serving 1 bowl of Gajar Halwa (195 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gajar Halwa depends on the ingredients and preparation method. On average, one serving 1 bowl (195 grams) of Gajar Halwa contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gajar Halwa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Halwa depends on the recipe and serving size. On average, 1 bowl of Gajar Halwa (about 195 grams) contains approximately 5 grams of protein. If you're customizing your Gajar Halwa, consider adding ingredients with higher protein content.

The amount of sugar in an Gajar Halwa varies depending on the recipe and serving size. On average, 1 bowl (about 195 grams) contains about 30 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gajar Halwa depends on the serving size and the recipe used. On average, 1 bowl (about 195 grams) contains about 38 grams of carbohydrates.

Gajar Halwa contains approximately 2 grams of fiber in 1 bowl (about 195 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gajar Halwa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gajar Halwa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gajar Halwa that’s perfect for any occasion!

Making a Gajar Halwa typically takes around 45 Mins.

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