Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad
This Garlic Butter Basa Fillet with Cucumber Avocado Salad is a perfect balance of protein, healthy fats, and antioxidants. Ideal for a light yet fulfilling meal, this dish nourishes the body while delivering incredible flavor.

1 Serving
For 2 people
Difficulty
Average
Taste
Unknown
Health Benefits
Rich in Omega-3s – Basa fish provides heart-healthy fats that improve cardiovascular health.
High in Antioxidants – Ingredients like pomegranate, walnuts, and orange help fight free radicals.
Boosts Immunity – Vitamin C from oranges and cucumbers supports a strong immune system.
Gut Health Support – Fiber from lettuce, cucumbers, and avocado aids digestion.
Great for Weight Loss – Low in calories but packed with nutrients to keep you full longer.
Supports Brain Function – Walnuts and omega-3s help with cognitive function and memory.
Reduces Inflammation - Olives and omega-3-rich fish reduce inflammation in the body.
320 kcal
in 173g
Protein:
27g
Fats:
18.5g
Carbs:
22g
Cholesterol:
60mg
Sodium, Na:
480mg
Potassium, K:
650mg
This Garlic Butter Basa Fillet with Antioxidant-Rich Salad is a nutritious and flavorful meal packed with essential vitamins and minerals. The omega-3-rich basa fish is cooked in a fragrant garlic butter sauce, while the refreshing salad provides a healthy dose of vitamin C, antioxidants, and healthy fats. This dish is perfect for boosting immunity, promoting heart health, and improving digestion.
Allergy Advice
This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 3 sections
Garlic Butter Basa Fillet
Ingredients
2
300 grams Basa Fillet
half teaspoon Rosemary
half teaspoon Thyme
half teaspoon Onion powder
1 teaspoon Minced garlic
1 tablespoon Corn flour
2 tbsp Butter for sautéing
Salt as per taste
Tips
For a healthier alternative, replace butter with olive oil.
Directions
Pat the basa fillets dry with a paper towel and season with rosemary, thyme, onion powder, minced garlic, and salt.
Lightly coat the fillets with corn flour for a crispy texture.
Heat butter in a pan over medium heat and sauté the fillets for 3-4 minutes on each side until golden brown and cooked through.
Remove from heat and let it rest for a minute.
Notes
Individuals allergic to seafood or dairy should avoid this dish.
Those on a low-sodium diet should reduce added salt and processed dressings.
People with high cholesterol should consume in moderation due to the presence of butter and blue cheese dressing.
Cucumber Avocado Antioxidant-Rich Salad
Ingredients
2
1 piece Cucumber , Large Dice
1 piece Avocado, Chopped
8 pieces Cherry tomatoes, Chopped
1 cup Iceberg lettuce
1 piece Orange
5 Olives Olives
4 pieces Jalapeños
4 pieces Walnuts
1 tablespoon Pomegranate seeds
1 tablespoon Blue cheese dressing
1 tablespoon Vinaigrette dressing
1 tablespoon Sweet onion dressing
1 teaspoon Sweet chili sauce
1 teaspoon Chipotle sauce
Tips
Swap blue cheese dressing for Greek yogurt-based dressing for fewer calories.
For meal prep, store the salad and dressing separately and mix before serving.
Directions
In a large bowl, combine cucumber, avocado, cherry tomatoes, iceberg lettuce, orange slices, olives, jalapeños, walnuts, and pomegranate seeds.
In a separate small bowl, whisk together blue cheese dressing, vinaigrette, sweet onion dressing, sweet chili sauce, chipotle sauce, salt, and pepper.
Drizzle the dressing over the salad and toss well to combine. Set aside.
Assemble the Dish
Ingredients
2
Directions
Place a generous portion of the antioxidant-rich salad in a bowl.
Top it with the crispy garlic butter basa fillets.
Serve immediately and enjoy!
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