Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad

This Garlic Butter Basa Fillet with Cucumber Avocado Salad is a perfect balance of protein, healthy fats, and antioxidants. Ideal for a light yet fulfilling meal, this dish nourishes the body while delivering incredible flavor.

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Image of Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

1 Serving

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in Omega-3s – Basa fish provides heart-healthy fats that improve cardiovascular health.

High in Antioxidants – Ingredients like pomegranate, walnuts, and orange help fight free radicals.

Boosts Immunity – Vitamin C from oranges and cucumbers supports a strong immune system.

Gut Health Support – Fiber from lettuce, cucumbers, and avocado aids digestion.

Great for Weight Loss – Low in calories but packed with nutrients to keep you full longer.

Supports Brain Function – Walnuts and omega-3s help with cognitive function and memory.

Reduces Inflammation - Olives and omega-3-rich fish reduce inflammation in the body.

320 kcal

in 173g

Protein:

27g

Fats:

18.5g

Carbs:

22g

Cholesterol:

60mg

Sodium, Na:

480mg

Potassium, K:

650mg

This Garlic Butter Basa Fillet with Antioxidant-Rich Salad is a nutritious and flavorful meal packed with essential vitamins and minerals. The omega-3-rich basa fish is cooked in a fragrant garlic butter sauce, while the refreshing salad provides a healthy dose of vitamin C, antioxidants, and healthy fats. This dish is perfect for boosting immunity, promoting heart health, and improving digestion.

Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Garlic Butter Basa Fillet

Ingredients

2

300 grams Basa Fillet

half teaspoon Rosemary

half teaspoon Thyme

half teaspoon Onion powder

1 teaspoon Minced garlic

1 tablespoon Corn flour

2 tbsp Butter for sautéing

Salt as per taste

Tips

For a healthier alternative, replace butter with olive oil.

Directions

Pat the basa fillets dry with a paper towel and season with rosemary, thyme, onion powder, minced garlic, and salt.

Lightly coat the fillets with corn flour for a crispy texture.

Heat butter in a pan over medium heat and sauté the fillets for 3-4 minutes on each side until golden brown and cooked through.

Remove from heat and let it rest for a minute.

Notes

Individuals allergic to seafood or dairy should avoid this dish.

Those on a low-sodium diet should reduce added salt and processed dressings.

People with high cholesterol should consume in moderation due to the presence of butter and blue cheese dressing.

Cucumber Avocado Antioxidant-Rich Salad

Ingredients

2

1 piece Cucumber , Large Dice

1 piece Avocado, Chopped

8 pieces Cherry tomatoes, Chopped

1 cup Iceberg lettuce

1 piece Orange

5 Olives Olives

4 pieces Jalapeños

4 pieces Walnuts

1 tablespoon Pomegranate seeds

1 tablespoon Blue cheese dressing

1 tablespoon Vinaigrette dressing

1 tablespoon Sweet onion dressing

1 teaspoon Sweet chili sauce

1 teaspoon Chipotle sauce

Tips

Swap blue cheese dressing for Greek yogurt-based dressing for fewer calories.

For meal prep, store the salad and dressing separately and mix before serving.

Directions

In a large bowl, combine cucumber, avocado, cherry tomatoes, iceberg lettuce, orange slices, olives, jalapeños, walnuts, and pomegranate seeds.

In a separate small bowl, whisk together blue cheese dressing, vinaigrette, sweet onion dressing, sweet chili sauce, chipotle sauce, salt, and pepper.

Drizzle the dressing over the salad and toss well to combine. Set aside.

Assemble the Dish

Ingredients

2

Directions

Place a generous portion of the antioxidant-rich salad in a bowl.

Top it with the crispy garlic butter basa fillets.

Serve immediately and enjoy!

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Know more about Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad

A typical serving 1 Serving of Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad (173 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (173 grams) of Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad contains approximately 18.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad depends on the recipe and serving size. On average, 1 Serving of Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad (about 173 grams) contains approximately 27 grams of protein. If you're customizing your Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad varies depending on the recipe and serving size. On average, 1 Serving (about 173 grams) contains about 9.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad depends on the serving size and the recipe used. On average, 1 Serving (about 173 grams) contains about 22 grams of carbohydrates.

Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad contains approximately 5.8 grams of fiber in 1 Serving (about 173 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad that’s perfect for any occasion!

Making a Garlic Butter Basa Fillet with Cucumber Avocado Antioxidant-Rich Salad typically takes around 30 Mins.

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