Garlic Butter Prawns

Indulge in the goodness of succulent garlic butter prawns with a creamy white sauce, packed with nutrients for a wholesome meal. Discover the health benefits of this delectable dish!

674 Ratings
416
329 made it
Image of Garlic Butter Prawns Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Prawns are a great source of lean protein, essential for muscle repair and growth.

Heart-Healthy Fats: Olive oil and unsalted butter provide healthy fats that support cardiovascular health.

Immune Boost: Garlic is known for its immune-boosting properties, helping to ward off colds and infections.

Bone Health: Milk is a rich source of calcium, vital for maintaining strong and healthy bones.

Antioxidant Power: Fresh parsley adds antioxidants, protecting cells from damage and inflammation.

320 kcal

in 78g

Protein:

30g

Fats:

18g

Carbs:

8g

Cholesterol:

220mg

Sodium, Na:

410mg

Potassium, K:

320mg

Delight your taste buds with our tantalizing recipe for Healthy Butter Garlic Prawns with White Sauce! This dish combines the rich flavors of garlic-infused butter with juicy prawns, all enveloped in a creamy white sauce. Not only is it incredibly delicious, but it’s also loaded with health benefits that make it a guilt-free indulgence. Let’s dive into the recipe and uncover its nutritional wonders!

AppetizersMain DishesMilk RecipesQuick & Easy RecipesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish, Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

400 grams Prawns, peeled and deveined

3 tbsp Unsalted Butter

4 pieces Garlic Cloves

1 tablespoon Olive oil

2 tbsp All purpose flour

1 cup Low - fat milk

Black pepper as per taste

Parsley as per taste

Salt as per taste

Tips

For added flavor, you can sprinkle some grated Parmesan cheese over the finished dish.

Serve the prawns with steamed vegetables or a side salad for a complete and nutritious meal.

Directions

Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.

Add minced garlic and sauté until fragrant, about 1 minute.

Add prawns to the skillet and cook until they turn pink and opaque, approximately 2-3 minutes per side. Remove prawns from the skillet and set aside.

In the same skillet, melt the remaining butter over medium heat. Sprinkle in flour and whisk until smooth, cooking for about 1 minute.

Gradually pour in the milk, whisking constantly until the sauce thickens, about 3-4 minutes.

Season the sauce with salt and pepper to taste.

Return the cooked prawns to the skillet, tossing them gently in the creamy sauce until heated through.

Garnish with chopped parsley before serving.

Notes

Avoid this dish if you have a shellfish allergy or lactose intolerance.

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Know more about Garlic Butter Prawns

A typical serving 1 bowl of Garlic Butter Prawns (78 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Garlic Butter Prawns depends on the ingredients and preparation method. On average, one serving 1 bowl (78 grams) of Garlic Butter Prawns contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Garlic Butter Prawns? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Butter Prawns depends on the recipe and serving size. On average, 1 bowl of Garlic Butter Prawns (about 78 grams) contains approximately 30 grams of protein. If you're customizing your Garlic Butter Prawns, consider adding ingredients with higher protein content.

The amount of sugar in an Garlic Butter Prawns varies depending on the recipe and serving size. On average, 1 bowl (about 78 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Garlic Butter Prawns depends on the serving size and the recipe used. On average, 1 bowl (about 78 grams) contains about 8 grams of carbohydrates.

Garlic Butter Prawns contains approximately 1 grams of fiber in 1 bowl (about 78 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Garlic Butter Prawns is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Garlic Butter Prawns with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Garlic Butter Prawns that’s perfect for any occasion!

Making a Garlic Butter Prawns typically takes around 20 Mins.

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