Garlic Paratha

Garlic has been traditionally used for its immune-boosting properties. It contains compounds like allicin, which help fight infections and reduce inflammation. Regular consumption of garlic can aid in heart health, lowering cholesterol, and improving blood circulation.

281 Ratings
763
309 made it
Image of Garlic Paratha Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Boosts Immunity: Garlic is packed with antioxidants that help strengthen the immune system.

Heart Health: Helps lower cholesterol and improves circulation.

Anti-inflammatory: Garlic reduces inflammation in the body.

Digestive Health: Carom seeds aid digestion and prevent bloating.

Rich in Fiber: Whole wheat flour adds fiber, promoting gut health.

Good Source of Energy: A balanced meal that provides long-lasting energy.

210 kcal

in 103g

Protein:

6g

Fats:

8g

Carbs:

28g

Cholesterol:

5mg

Sodium, Na:

150mg

Potassium, K:

150mg

Garlic paratha is a delicious, aromatic flatbread made with whole wheat flour and a generous infusion of garlic. Not only does it make a tasty meal, but it also offers a variety of health benefits. Garlic is known for its immune-boosting properties, making this recipe ideal for those looking to improve their overall health.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Whole wheat flour

quarter cup Garlic

half cup Water

quarter cup Yogurt

2 tbsp Oil

Salt as per taste

quarter tablespoon Carom seeds

Tips

Adjust the amount of garlic to your taste preference.

You can add fresh herbs like cilantro for an added flavor boost.

Make sure the dough is soft for easier rolling and a softer paratha.

For crispier parathas, cook them on high heat towards the end of cooking.

Directions

Prepare the Dough: In a large mixing bowl, combine the whole wheat flour, minced garlic, salt, and carom seeds. Gradually add yogurt and water to form a soft dough. Knead for about 5 minutes until smooth. Let the dough rest for 10 minutes.

Divide the Dough: Divide the dough into 4 equal portions and roll each portion into a ball.

Roll the Paratha: Take one dough ball, flatten it slightly, and dust it with flour. Roll it into a circular shape about 6-8 inches in diameter.

Cook the Paratha: Heat a tawa or flat pan over medium heat. Place the rolled-out dough onto the pan. Cook for 1-2 minutes until small bubbles form on the surface. Flip the paratha and spread a little ghee or oil on the cooked side. Cook the other side until golden brown.

Finish Cooking: Flip the paratha again, apply ghee/oil on the second side, and press gently with a spatula until both sides are evenly golden and cooked. Repeat for the remaining dough balls.

Serve: Serve the garlic parathas hot with yogurt or pickles on the side.

Notes

Those with sensitive stomachs or digestive issues should limit garlic intake, as it can cause irritation.

Individuals on blood-thinning medications should avoid excessive garlic due to its natural anticoagulant properties.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Garlic Paratha

A typical serving 2 Pieces of Garlic Paratha (103 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Garlic Paratha depends on the ingredients and preparation method. On average, one serving 2 Pieces (103 grams) of Garlic Paratha contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Garlic Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Paratha depends on the recipe and serving size. On average, 2 Pieces of Garlic Paratha (about 103 grams) contains approximately 6 grams of protein. If you're customizing your Garlic Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Garlic Paratha varies depending on the recipe and serving size. On average, 2 Pieces (about 103 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Garlic Paratha depends on the serving size and the recipe used. On average, 2 Pieces (about 103 grams) contains about 28 grams of carbohydrates.

Garlic Paratha contains approximately 5 grams of fiber in 2 Pieces (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Garlic Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Garlic Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Garlic Paratha that’s perfect for any occasion!

Making a Garlic Paratha typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 210 calories?

The amount of exercise required to burn off 2 Pieces Garlic Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP