Garlic Paratha
Garlic has been traditionally used for its immune-boosting properties. It contains compounds like allicin, which help fight infections and reduce inflammation. Regular consumption of garlic can aid in heart health, lowering cholesterol, and improving blood circulation.

2 Pieces
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Boosts Immunity: Garlic is packed with antioxidants that help strengthen the immune system.
Heart Health: Helps lower cholesterol and improves circulation.
Anti-inflammatory: Garlic reduces inflammation in the body.
Digestive Health: Carom seeds aid digestion and prevent bloating.
Rich in Fiber: Whole wheat flour adds fiber, promoting gut health.
Good Source of Energy: A balanced meal that provides long-lasting energy.
210 kcal
in 103g
Protein:
6g
Fats:
8g
Carbs:
28g
Cholesterol:
5mg
Sodium, Na:
150mg
Potassium, K:
150mg
Garlic paratha is a delicious, aromatic flatbread made with whole wheat flour and a generous infusion of garlic. Not only does it make a tasty meal, but it also offers a variety of health benefits. Garlic is known for its immune-boosting properties, making this recipe ideal for those looking to improve their overall health.
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 & half cups Whole wheat flour
quarter cup Garlic
half cup Water
quarter cup Yogurt
2 tbsp Oil
Salt as per taste
quarter tablespoon Carom seeds
Tips
Adjust the amount of garlic to your taste preference.
You can add fresh herbs like cilantro for an added flavor boost.
Make sure the dough is soft for easier rolling and a softer paratha.
For crispier parathas, cook them on high heat towards the end of cooking.
Directions
Prepare the Dough: In a large mixing bowl, combine the whole wheat flour, minced garlic, salt, and carom seeds. Gradually add yogurt and water to form a soft dough. Knead for about 5 minutes until smooth. Let the dough rest for 10 minutes.
Divide the Dough: Divide the dough into 4 equal portions and roll each portion into a ball.
Roll the Paratha: Take one dough ball, flatten it slightly, and dust it with flour. Roll it into a circular shape about 6-8 inches in diameter.
Cook the Paratha: Heat a tawa or flat pan over medium heat. Place the rolled-out dough onto the pan. Cook for 1-2 minutes until small bubbles form on the surface. Flip the paratha and spread a little ghee or oil on the cooked side. Cook the other side until golden brown.
Finish Cooking: Flip the paratha again, apply ghee/oil on the second side, and press gently with a spatula until both sides are evenly golden and cooked. Repeat for the remaining dough balls.
Serve: Serve the garlic parathas hot with yogurt or pickles on the side.
Notes
Those with sensitive stomachs or digestive issues should limit garlic intake, as it can cause irritation.
Individuals on blood-thinning medications should avoid excessive garlic due to its natural anticoagulant properties.
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