Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs)

Boost your day with the nutritious goodness of Ghee Tooria Per Eda, packed with vitamins and proteins to fuel your body.

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476 made it
Image of Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS

Rich in dietary fiber, aiding digestion.

High in vitamins C and A, supporting immune function and vision.

Contains iron and calcium for bone health.

Low in calories, ideal for weight management.

Provides essential minerals like potassium, beneficial for heart health.

280 kcal

in 144g

Protein:

12g

Fats:

21g

Carbs:

10g

Cholesterol:

225mg

Sodium, Na:

430mg

Potassium, K:

520mg

Indulge in the flavors of Parsi cuisine with this delightful Ghee Tooria Per Eda recipe. A traditional dish featuring ridge gourd cooked in ghee and topped with fried eggs, it's a savory treat that pairs perfectly with steamed rice or crusty bread.

Indian CuisinePoultry RecipesQuick & Easy RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSabji / SabziSides Recipes

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

300 grams Ridge gourd

3 tbsp Ghee

4 pieces Eggs

Salt as per taste

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Cumin seeds

Coriander leaves as per choice

Tips

Adjust the spice levels according to your preference.

Ensure the ridge gourd is cooked but not mushy for the best texture.

Use fresh, high-quality ghee for authentic flavor.

This dish can be enjoyed hot with steamed rice or bread.

Directions

Heat 2 tablespoons of ghee in a pan over medium heat.

Add cumin seeds and let them splutter.

Add sliced ridge gourd, turmeric powder, red chili powder, and salt. Mix well.

Cover and cook for 10-12 minutes until ridge gourd is tender.

In another pan, heat 1 tablespoon of ghee over medium heat.

Crack eggs into the pan and fry until the edges are crisp and the yolks are still runny.

Serve the cooked ridge gourd on a plate and top with fried eggs.

Garnish with fresh coriander leaves.

Notes

Ridge gourd is known for its medicinal properties, aiding digestion and promoting weight loss.

However, individuals with certain digestive disorders should consume it in moderation.

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Know more about Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs)

A typical serving 1 bowl of Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) (144 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) depends on the ingredients and preparation method. On average, one serving 1 bowl (144 grams) of Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) contains approximately 21 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) depends on the recipe and serving size. On average, 1 bowl of Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) (about 144 grams) contains approximately 12 grams of protein. If you're customizing your Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs), consider adding ingredients with higher protein content.

The amount of sugar in an Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) varies depending on the recipe and serving size. On average, 1 bowl (about 144 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) depends on the serving size and the recipe used. On average, 1 bowl (about 144 grams) contains about 10 grams of carbohydrates.

Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) contains approximately 3 grams of fiber in 1 bowl (about 144 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) that’s perfect for any occasion!

Making a Ghee Tooria Per Eda (Ridge Gourd With Fried Eggs) typically takes around 30 Mins.

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