Ghee Water

Boost your immunity, aid digestion, and promote overall well-being with this golden elixir.

660 Ratings
1.97K
155 made it
Image of Ghee Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts Immunity: Ghee water is rich in antioxidants and vitamins, helping strengthen the immune system.

Aids Digestion: Drinking ghee water regularly can improve digestion and alleviate digestive issues.

Supports Weight Management: Contrary to popular belief, ghee water aids in weight management by promoting a healthy metabolism.

Enhances Brain Function: The healthy fats in ghee water support cognitive function and promote mental clarity.

Nourishes Skin and Hair: Ghee water provides essential fatty acids that nourish the skin from within, promoting a radiant complexion and healthy hair.

Balances Doshas: According to Ayurveda, ghee water helps balance all three doshas, promoting overall well-being.

120 kcal

in 268g

Protein:

0g

Fats:

14g

Carbs:

0g

Cholesterol:

30mg

Sodium, Na:

0mg

Potassium, K:

0mg

Welcome to the world of wellness with our Golden Elixir: Ghee Water! This delightful drink is a powerhouse of nutrients, boasting a rich history in Ayurvedic medicine as a health booster. Known for its numerous health benefits, Ghee Water combines the goodness of ghee with hydrating water, making it an ideal addition to your daily routine. Whether you are looking to enhance your digestion, boost energy levels, or simply enjoy a nutritious beverage, this elixir is your go-to solution.

BeveragesIn 5 minutes RecipesIndian CuisineRecipes for AdultVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 Glass Hot water

1 teaspoon Ghee

Tips

Use high-quality ghee for best results.

Ensure that the water is comfortably hot, but not scalding.

Drink ghee water on an empty stomach for maximum benefits.

Stay hydrated throughout the day to support healthy digestion.

Directions

Boil water until it reaches a comfortably hot temperature.

Pour the hot water into a glass.

Add one teaspoon of ghee into the hot water.

Stir the mixture until the ghee is completely dissolved.

Drink this ghee water on an empty stomach, preferably in the morning.

Avoid eating anything for at least 30 minutes after consuming the ghee wate

Notes

If you have any existing medical conditions or concerns, consult with a healthcare professional before incorporating ghee water into your routine.

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Know more about Ghee Water

A typical serving 1 glass of Ghee Water (268 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ghee Water depends on the ingredients and preparation method. On average, one serving 1 glass (268 grams) of Ghee Water contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ghee Water ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Water depends on the recipe and serving size. On average, 1 glass of Ghee Water (about 268 grams) contains approximately 0 grams of protein. If you're customizing your Ghee Water , consider adding ingredients with higher protein content.

The amount of sugar in an Ghee Water varies depending on the recipe and serving size. On average, 1 glass (about 268 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ghee Water depends on the serving size and the recipe used. On average, 1 glass (about 268 grams) contains about 0 grams of carbohydrates.

Ghee Water contains approximately 0 grams of fiber in 1 glass (about 268 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ghee Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ghee Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ghee Water that’s perfect for any occasion!

Making a Ghee Water typically takes around 5 Mins.

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