Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

Purslane is traditionally used to treat inflammation and high blood pressure.Its high omega-3 content can help lower cholesterol levels.

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Image of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Fat
Weight Loss

Hydration Boost: With about 93% water content, purslane leaves help in keeping you hydrated.

Omega-3 Rich: Purslane is one of the few plant-based sources rich in Omega-3 fatty acids, typically found in fish.

Antioxidant Powerhouse: High in antioxidants, it combats oxidative stress and inflammation in the body.

Mineral-Rich: It contains essential minerals like magnesium, potassium, and calcium.

Low-Calorie Snack: Perfect for weight watchers, it is low in calories while being nutrient-dense.

Supports Heart Health: Its healthy fats and fiber help maintain heart health.

125 kcal

in 130g

Protein:

6g

Fats:

11g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

400mg

Chival Bhaji, also known as Ghol Bhaji or Purslane Leaves Stir Fry, is a delightful Maharashtrian dish that showcases the unique taste of purslane leaves. With its tangy flavor and crunchy texture, this dish pairs perfectly with jowar bhakri (sorghum flatbread) and pickles, making it an ideal choice for a healthy meal. Let's dive into the health benefits and the recipe for this lesser-known, yet incredibly nutritious green.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 tbsp Oil

1 teaspoon Cumin Seeds

2 cups Chival bhaji, Chopped

1 piece Kanda, Chopped

1 teaspoon Kanda lasun masala or red chilli powder

half teaspoon Turmeric powder

Salt as per taste

half cup Peanuts, Crushed

2 tbsp Besan

1 teaspoon Goda masala or garam masala

1 cup Water

Tips

You can add chopped tomatoes or green chilies for extra flavor.

Directions

Prepare the Purslane: Wash and drain the chopped Chival Bhaji thoroughly. Set aside.

Sauté Onions: Heat groundnut oil in a pan over medium heat. Add cumin seeds and let them splutter. Add sliced onions and sauté until they turn translucent.

Prepare Peanut Powder: In another pan, roast the peanuts until golden brown, then coarsely grind them. Keep aside.

Cook Chival Bhaji: Once the onions are ready, add the washed Chival Bhaji. Stir well.

Seasoning: Add red chilli powder, turmeric powder, and salt. Mix thoroughly.

Combine Ingredients: Add the coarsely ground peanut powder, besan, and goda masala to the pan. Pour in the water and mix well.

Cook Covered: Cover the pan with a lid and let it cook for about 5-7 minutes, until the leaves are tender.

Serve: Switch off the flame and serve piping hot with jowar bhakri, roti, or phulkas, along with onion slices and lemon pickle.

Notes

Individuals on blood-thinning medications should consult a healthcare provider before adding purslane to their diet due to its potential anticoagulant properties.

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Know more about Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

A typical serving 1 bowl of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) (130 grams) contains approximately 125 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ghol - Chival Bhaji (Purslane Leaves Stir Fry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the recipe and serving size. On average, 1 bowl of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) (about 130 grams) contains approximately 6 grams of protein. If you're customizing your Ghol - Chival Bhaji (Purslane Leaves Stir Fry), consider adding ingredients with higher protein content.

The amount of sugar in an Ghol - Chival Bhaji (Purslane Leaves Stir Fry) varies depending on the recipe and serving size. On average, 1 bowl (about 130 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the serving size and the recipe used. On average, 1 bowl (about 130 grams) contains about 15 grams of carbohydrates.

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 4 grams of fiber in 1 bowl (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ghol - Chival Bhaji (Purslane Leaves Stir Fry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ghol - Chival Bhaji (Purslane Leaves Stir Fry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ghol - Chival Bhaji (Purslane Leaves Stir Fry) that’s perfect for any occasion!

Making a Ghol - Chival Bhaji (Purslane Leaves Stir Fry) typically takes around 25 Mins.

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