Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink)

A ginger bug is a simple way to promote gut health, boost immunity, and naturally energize your body. Its probiotics support digestion, while the natural compounds in ginger offer numerous anti-inflammatory and antioxidant benefits. Make this low-sugar version today for a fizzy, healthy drink your body will thank you for!

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Image of Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) Recipe
5 Days
Prep:5 Days
Cook:0 Mins

1 cup

For 5 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gut health: The natural probiotics in ginger bug improve digestion and promote a healthy gut microbiome.

Boosts immunity: Ginger’s antimicrobial and anti-inflammatory properties help strengthen your immune system.

Reduces bloating: Aids in reducing gas and bloating due to its carminative effects.

Anti-nausea: Ginger is a natural remedy for nausea and motion sickness.

Rich in antioxidants: Helps combat oxidative stress and supports overall well-being.

Natural detoxifier: Assists in cleansing your system by supporting liver function.

20 kcal

in 109g

Protein:

0.1g

Fats:

0.01g

Carbs:

4.8g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

15mg

A ginger bug is a natural fermenting starter for probiotic drinks like ginger ale or other fermented beverages. Made with just ginger, sugar, and water, this fizzy, tangy concoction is loaded with good bacteria that promote gut health. It’s a budget-friendly and simple way to create your own probiotics at home.

Ingredients

5

1 & quarter Liters Water

50 grams Ginger, Chopped

50 grams Sugar

Tips

Use glass or food-safe plastic to prevent any reaction with the fermenting ingredients.

Add 1 tablespoon of sugar and fresh ginger daily for 2–3 more days.

Add lemon, mint, or fruit juice before drinking for an extra zing.

Directions

In a clean, sterilized jar, combine finely chopped ginger and sugar with the water. Stir well until the sugar dissolves.

Cover the jar with a breathable cloth or an airtight lid (depending on your preference). Keep it at room temperature, away from direct sunlight.

Stir the mixture once daily. If possible, add 1 teaspoon of sugar and 1 teaspoon of finely chopped ginger each day to keep the fermentation active.

After 4–5 days, small bubbles will appear, and the mixture will have a tangy aroma. This indicates the ginger bug is active and ready.

Strain the ginger bug through a fine mesh to remove solids. Use it immediately or transfer it to a sterilized jar and store it in the refrigerator for up to a month.

Dilute with water or mix it with your favorite juice for a refreshing, probiotic-rich drink!

Notes

People with ginger allergies should avoid this drink.

Those with certain medical conditions like gallstones or bleeding disorders should consult a doctor before consuming ginger in large quantities.

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Know more about Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink)

A typical serving 1 cup of Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) (109 grams) contains approximately 20 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) contains approximately 0.01 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) depends on the recipe and serving size. On average, 1 cup of Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) (about 109 grams) contains approximately 0.1 grams of protein. If you're customizing your Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink), consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) varies depending on the recipe and serving size. On average, 1 cup (about 109 grams) contains about 4.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) depends on the serving size and the recipe used. On average, 1 cup (about 109 grams) contains about 4.8 grams of carbohydrates.

Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) contains approximately 0.3 grams of fiber in 1 cup (about 109 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) that’s perfect for any occasion!

Making a Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink) typically takes around 5 D.

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