Homemade Ginger Bug (Low-Sugar Fermented Probiotic Drink)
A ginger bug is a simple way to promote gut health, boost immunity, and naturally energize your body. Its probiotics support digestion, while the natural compounds in ginger offer numerous anti-inflammatory and antioxidant benefits. Make this low-sugar version today for a fizzy, healthy drink your body will thank you for!

1 cup
For 5 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Gut health: The natural probiotics in ginger bug improve digestion and promote a healthy gut microbiome.
Boosts immunity: Ginger’s antimicrobial and anti-inflammatory properties help strengthen your immune system.
Reduces bloating: Aids in reducing gas and bloating due to its carminative effects.
Anti-nausea: Ginger is a natural remedy for nausea and motion sickness.
Rich in antioxidants: Helps combat oxidative stress and supports overall well-being.
Natural detoxifier: Assists in cleansing your system by supporting liver function.
20 kcal
in 109g
Protein:
0.1g
Fats:
0.01g
Carbs:
4.8g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
15mg
A ginger bug is a natural fermenting starter for probiotic drinks like ginger ale or other fermented beverages. Made with just ginger, sugar, and water, this fizzy, tangy concoction is loaded with good bacteria that promote gut health. It’s a budget-friendly and simple way to create your own probiotics at home.
Ingredients
5
1 & quarter Liters Water
50 grams Ginger, Chopped
50 grams Sugar
Tips
Use glass or food-safe plastic to prevent any reaction with the fermenting ingredients.
Add 1 tablespoon of sugar and fresh ginger daily for 2–3 more days.
Add lemon, mint, or fruit juice before drinking for an extra zing.
Directions
In a clean, sterilized jar, combine finely chopped ginger and sugar with the water. Stir well until the sugar dissolves.
Cover the jar with a breathable cloth or an airtight lid (depending on your preference). Keep it at room temperature, away from direct sunlight.
Stir the mixture once daily. If possible, add 1 teaspoon of sugar and 1 teaspoon of finely chopped ginger each day to keep the fermentation active.
After 4–5 days, small bubbles will appear, and the mixture will have a tangy aroma. This indicates the ginger bug is active and ready.
Strain the ginger bug through a fine mesh to remove solids. Use it immediately or transfer it to a sterilized jar and store it in the refrigerator for up to a month.
Dilute with water or mix it with your favorite juice for a refreshing, probiotic-rich drink!
Notes
People with ginger allergies should avoid this drink.
Those with certain medical conditions like gallstones or bleeding disorders should consult a doctor before consuming ginger in large quantities.
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