Ginger Cinnamon Bedtime Milk

Bedtime Milk Recipe is a comforting blend of warm milk infused with aromatic spices and a touch of honey, designed to lull you into a peaceful sleep.

638 Ratings
721
451 made it
Image of Ginger Cinnamon Bedtime Milk Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Weight Gain

Promotes relaxation and helps induce sleep.

Reduces inflammation in the body.

Regulates blood sugar levels.

Improves digestion.

Provides a comforting and delicious bedtime ritual.

150 kcal

in 257g

Protein:

8g

Fats:

5g

Carbs:

20g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

250mg

This bedtime milk recipe harnesses the natural medicinal properties of ginger, turmeric, cinnamon, and honey to promote relaxation and aid in achieving a peaceful sleep. It is especially beneficial for those experiencing restlessness or insomnia.

BeveragesIn 5 minutes RecipesIndian CuisineMilk RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 cup Hot milk

quarter teaspoon Ginger powder

quarter teaspoon Turmeric

quarter teaspoon Cinnamon powder

1 teaspoon Honey

Tips

Adjust the amount of honey to suit your taste preferences.

Drink the bedtime milk around 30 minutes before bedtime for optimal results.

Directions

Heat a glass of milk until it's hot but not boiling.

Add ginger powder, turmeric, and cinnamon powder to the hot milk.

Stir well until the spices are thoroughly mixed.

Add honey to the spiced milk and stir until it dissolves completely.

Pour the bedtime milk into your favorite mug and sip slowly.

Notes

Individuals with allergies to any of the ingredients.

Those with medical conditions that require strict dietary restrictions should consult their healthcare provider before consuming.

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Know more about Ginger Cinnamon Bedtime Milk

A typical serving 1 glass of Ginger Cinnamon Bedtime Milk (257 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ginger Cinnamon Bedtime Milk depends on the ingredients and preparation method. On average, one serving 1 glass (257 grams) of Ginger Cinnamon Bedtime Milk contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ginger Cinnamon Bedtime Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Cinnamon Bedtime Milk depends on the recipe and serving size. On average, 1 glass of Ginger Cinnamon Bedtime Milk (about 257 grams) contains approximately 8 grams of protein. If you're customizing your Ginger Cinnamon Bedtime Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Ginger Cinnamon Bedtime Milk varies depending on the recipe and serving size. On average, 1 glass (about 257 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ginger Cinnamon Bedtime Milk depends on the serving size and the recipe used. On average, 1 glass (about 257 grams) contains about 20 grams of carbohydrates.

Ginger Cinnamon Bedtime Milk contains approximately 1 grams of fiber in 1 glass (about 257 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ginger Cinnamon Bedtime Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ginger Cinnamon Bedtime Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ginger Cinnamon Bedtime Milk that’s perfect for any occasion!

Making a Ginger Cinnamon Bedtime Milk typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Ginger Cinnamon Bedtime Milk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.