Ginger Cinnamon Cardamom Tea

This tea can be used to help soothe an upset stomach, reduce inflammation, and relieve cold or flu symptoms. It’s also great for boosting overall immunity and promoting relaxation.

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Image of Ginger Cinnamon Cardamom Tea Recipe
13 Mins
Prep:5 Mins
Cook:8 Mins

1 cup

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

Aids Digestion: Ginger and cinnamon are well-known for their ability to support digestion, ease bloating, and reduce gas.

Anti-inflammatory Properties: Both ginger and cinnamon have anti-inflammatory compounds that may help reduce inflammation in the body.

Boosts Immunity: Cardamom contains antioxidants that help boost the immune system, making it an excellent tea during cold and flu season.

Improves Circulation: Cinnamon has been linked to improved blood circulation, which can help prevent cold hands and feet.

Supports Metabolism: The combination of ginger and cinnamon may help to increase metabolism, which can be beneficial for weight management.

10 kcal

in 244g

Protein:

0g

Fats:

0g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

25mg

Are you looking for a simple yet powerful tea that warms your soul while offering numerous health benefits? This Ginger Cinnamon Cardamom Tea is perfect for cozy evenings, offering a delicious blend of spices known for their medicinal properties. Not only does it taste wonderful, but it can also provide relief from digestive issues, boost immunity, and support overall well-being.

BeveragesBudget CookingIn 5 minutes RecipesIndian CuisineRecipes for AdultHerbal TeaVegetarian RecipesWinter Recipes

Ingredients

1

half teaspoon Fresh ginger, grated

half teaspoon Cinnamon

1 pinch Cardamom

1 cup Water

Tips

For added sweetness, consider adding a teaspoon of honey or a natural sweetener, but be cautious of added sugars.

To enhance the flavor, you can add a slice of lemon or a dash of black pepper.

If you prefer a more robust flavor, increase the simmering time by a few minutes.

This tea is caffeine-free, making it a great option for an evening drink.

Directions

Boil one cup of water in a saucepan.

Add 0.5 teaspoon of grated fresh ginger, 0.5 teaspoon of cinnamon, and a pinch of cardamom to the boiling water.

Cover the saucepan, turn off the heat, and let the spices infuse for a few minutes.

Strain the tea into a cup and enjoy your revitalizing breakfast tea.

Notes

Pregnant women should avoid excessive intake of cinnamon as it may lead to complications.

Individuals on blood thinners should consult a doctor before consuming ginger in large amounts, as it may interfere with their medication.

People with gastric ulcers should limit ginger intake, as it may irritate the stomach lining.

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Know more about Ginger Cinnamon Cardamom Tea

A typical serving 1 cup of Ginger Cinnamon Cardamom Tea (244 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ginger Cinnamon Cardamom Tea depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Ginger Cinnamon Cardamom Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ginger Cinnamon Cardamom Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Cinnamon Cardamom Tea depends on the recipe and serving size. On average, 1 cup of Ginger Cinnamon Cardamom Tea (about 244 grams) contains approximately 0 grams of protein. If you're customizing your Ginger Cinnamon Cardamom Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Ginger Cinnamon Cardamom Tea varies depending on the recipe and serving size. On average, 1 cup (about 244 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ginger Cinnamon Cardamom Tea depends on the serving size and the recipe used. On average, 1 cup (about 244 grams) contains about 3 grams of carbohydrates.

Ginger Cinnamon Cardamom Tea contains approximately 1 grams of fiber in 1 cup (about 244 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ginger Cinnamon Cardamom Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ginger Cinnamon Cardamom Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ginger Cinnamon Cardamom Tea that’s perfect for any occasion!

Making a Ginger Cinnamon Cardamom Tea typically takes around 13 Mins.

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