Gobhi 65

This crispy Gobhi 65 recipe not only satisfies your taste buds but also offers a feast for the eyes, making it a must-try dish for any gathering.

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Boosts digestive health with high fiber content.

Rich in antioxidants from spices.

Can aid in weight management when consumed in moderation.

Promotes heart health with healthy fats.

Enhances immune function due to vitamins in cauliflower and spices.

290 kcal

in 127g

Protein:

4g

Fats:

17g

Carbs:

31g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

300mg

Gobhi 65 is a delightful vegetarian twist on the classic Chicken 65, replacing chicken with cauliflower. Originating from the diverse culinary landscapes of India, this dish is renowned for its vibrant flavors and satisfying crunch. It combines spices and herbs in a rich, colorful batter, enveloped around tender cauliflower florets, making it a perfect starter or a side dish that brings a zesty kick to any meal.

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Ingredients

4

1 piece Cauliflower

Water as per needed

half teaspoon Salt

half cup Rice flour

half cup Corn flour

1 tablespoon Kashmiri red chilli powder

quarter teaspoon Garam masala

half teaspoon Cumin powder

1 teaspoon Black pepper powder

25 pieces Curry leaves

3 tbsp Curd

1 tablespoon Hot oil

1 tablespoon Oil

1 tablespoon Ginger

4 pieces Garlic Cloves

4 pieces Green chillies

Tips

For a gluten-free version, substitute corn flour with chickpea flour.

Adjust the level of green chillies based on your preference for heat.

Ensure the oil is hot enough before frying to prevent the cauliflower from absorbing too much oil and becoming soggy.

Directions

Soak cauliflower florets in salted water for 3-4 minutes to clean. Rinse and set aside.

Blend ginger, garlic, and green chillies with a little water to form a smooth paste.

Combine rice flour, corn flour, spices, salt, green paste, curry leaves, and curd in a bowl. Whisk while gradually adding water to achieve a semi-thin consistency. Stir in hot oil lastly.

Coat the florets evenly with the batter.

Deep fry in oil at 170°C until golden. Drain and allow to rest, then flash fry for extra crispiness.

Heat oil, add garlic, green chilli, and curry leaves, sauté for 1-2 minutes. Toss in the fried cauliflower and season with crushed black pepper.

Notes

Gobhi 65, though rich in vitamins and antioxidants due to its spices and cauliflower, is best enjoyed in moderation due to its deep-frying process.

It may not be suitable for individuals with dietary restrictions related to high-calorie or oily foods.

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Know more about Gobhi 65

A typical serving 1 cup of Gobhi 65 (127 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gobhi 65 depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Gobhi 65 contains approximately 17 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gobhi 65? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobhi 65 depends on the recipe and serving size. On average, 1 cup of Gobhi 65 (about 127 grams) contains approximately 4 grams of protein. If you're customizing your Gobhi 65, consider adding ingredients with higher protein content.

The amount of sugar in an Gobhi 65 varies depending on the recipe and serving size. On average, 1 cup (about 127 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gobhi 65 depends on the serving size and the recipe used. On average, 1 cup (about 127 grams) contains about 31 grams of carbohydrates.

Gobhi 65 contains approximately 3 grams of fiber in 1 cup (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gobhi 65 is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gobhi 65 with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gobhi 65 that’s perfect for any occasion!

Making a Gobhi 65 typically takes around 35 Mins.

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