Gond Dry Fruit Ladoo
Healthy Gond Dry Fruit Ladoos are a powerhouse of nutrition, combining the goodness of nuts, seeds, and natural sweeteners. Rich in essential nutrients, these ladoos are perfect for boosting energy, improving digestion, and enhancing overall well-being. Perfect for all ages, this recipe is especially beneficial during winters or as a postpartum snack due to its warming properties.

1 Piece
For 4 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Boosts Energy: Packed with nuts and seeds, these ladoos are a quick source of energy.
Strengthens Immunity: Gond and nuts improve overall immunity.
Supports Digestion: Sattu powder and figs are excellent for gut health.
Rich in Nutrients: Loaded with healthy fats, protein, and vitamins.
Improves Bone Health: Walnuts and almonds are rich in calcium and magnesium.
Good for Skin: Gond and seeds enhance skin elasticity and hydration.
Postpartum Recovery: Gond helps in strengthening the body after childbirth.
98 kcal
in 32g
Protein:
3g
Fats:
6.5g
Carbs:
8g
Cholesterol:
0mg
Sodium, Na:
2mg
Potassium, K:
125mg
These healthy Gond Dry Fruit Ladoos are a powerhouse of nutrition, combining the goodness of seeds, nuts, figs, dates, and sattu. Ideal for boosting energy and strengthening immunity, they are perfect as a snack for children, pregnant women, or anyone seeking a nutrient-dense treat.
Allergy Advice
This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
half cup Sesame seeds
1 cup Sunflower seeds
half cup Walnuts
half cup Almonds
1 cup Makhana
1 cup Pitted Dates
half cup Sattu powder
quarter cup Gond or dinkh
1 teaspoon Cardamom powder
5 tbsp Ghee
Tips
Store the ladoos in an airtight container; they stay fresh for up to 2 weeks.
Adjust sweetness by increasing or decreasing the quantity of dates and figs.
Directions
Heat a pan and dry roast sesame seeds, sunflower seeds, almonds, and walnuts separately until aromatic. Set aside to cool.
Add 1 tsp ghee to the pan and roast makhana until crisp. Remove and let it cool.
Add 2 tbsp ghee to the pan and fry the gond until it puffs up and doubles in size. Set aside to cool.
Combine the roasted nuts, seeds, makhana, and fried gond. Let it cool completely, then grind into a coarse powder.
Heat the pan again, add 2 tbsp ghee, and roast the sattu powder until fragrant. Mix the ground powder into the roasted sattu and combine well. Add more ghee if needed.
In a mixer grinder, blend figs and dates into a smooth paste using a little water.
Add the fig-date paste to the mixture. Sprinkle cardamom powder and mix everything thoroughly. Let the mixture cool slightly, then shape into ladoos. You will get approximately 25 ladoos.
Notes
Avoid consuming these ladoos if you are allergic to nuts or seeds.
Pregnant women should consult their doctor before including gond in their diet.
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