Gond Dry Fruit Ladoo

Healthy Gond Dry Fruit Ladoos are a powerhouse of nutrition, combining the goodness of nuts, seeds, and natural sweeteners. Rich in essential nutrients, these ladoos are perfect for boosting energy, improving digestion, and enhancing overall well-being. Perfect for all ages, this recipe is especially beneficial during winters or as a postpartum snack due to its warming properties.

392 Ratings
809
287 made it
Image of Gond Dry Fruit Ladoo Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Boosts Energy: Packed with nuts and seeds, these ladoos are a quick source of energy.

Strengthens Immunity: Gond and nuts improve overall immunity.

Supports Digestion: Sattu powder and figs are excellent for gut health.

Rich in Nutrients: Loaded with healthy fats, protein, and vitamins.

Improves Bone Health: Walnuts and almonds are rich in calcium and magnesium.

Good for Skin: Gond and seeds enhance skin elasticity and hydration.

Postpartum Recovery: Gond helps in strengthening the body after childbirth.

98 kcal

in 32g

Protein:

3g

Fats:

6.5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

125mg

These healthy Gond Dry Fruit Ladoos are a powerhouse of nutrition, combining the goodness of seeds, nuts, figs, dates, and sattu. Ideal for boosting energy and strengthening immunity, they are perfect as a snack for children, pregnant women, or anyone seeking a nutrient-dense treat.

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Sesame seeds

1 cup Sunflower seeds

half cup Walnuts

half cup Almonds

1 cup Makhana

1 cup Pitted Dates

half cup Sattu powder

quarter cup Gond or dinkh

1 teaspoon Cardamom powder

5 tbsp Ghee

Tips

Store the ladoos in an airtight container; they stay fresh for up to 2 weeks.

Adjust sweetness by increasing or decreasing the quantity of dates and figs.

Directions

Heat a pan and dry roast sesame seeds, sunflower seeds, almonds, and walnuts separately until aromatic. Set aside to cool.

Add 1 tsp ghee to the pan and roast makhana until crisp. Remove and let it cool.

Add 2 tbsp ghee to the pan and fry the gond until it puffs up and doubles in size. Set aside to cool.

Combine the roasted nuts, seeds, makhana, and fried gond. Let it cool completely, then grind into a coarse powder.

Heat the pan again, add 2 tbsp ghee, and roast the sattu powder until fragrant. Mix the ground powder into the roasted sattu and combine well. Add more ghee if needed.

In a mixer grinder, blend figs and dates into a smooth paste using a little water.

Add the fig-date paste to the mixture. Sprinkle cardamom powder and mix everything thoroughly. Let the mixture cool slightly, then shape into ladoos. You will get approximately 25 ladoos.

Notes

Avoid consuming these ladoos if you are allergic to nuts or seeds.

Pregnant women should consult their doctor before including gond in their diet.

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Know more about Gond Dry Fruit Ladoo

A typical serving 1 Piece of Gond Dry Fruit Ladoo (32 grams) contains approximately 98 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gond Dry Fruit Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (32 grams) of Gond Dry Fruit Ladoo contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gond Dry Fruit Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gond Dry Fruit Ladoo depends on the recipe and serving size. On average, 1 Piece of Gond Dry Fruit Ladoo (about 32 grams) contains approximately 3 grams of protein. If you're customizing your Gond Dry Fruit Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Gond Dry Fruit Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 32 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gond Dry Fruit Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 32 grams) contains about 8 grams of carbohydrates.

Gond Dry Fruit Ladoo contains approximately 2 grams of fiber in 1 Piece (about 32 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gond Dry Fruit Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gond Dry Fruit Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gond Dry Fruit Ladoo that’s perfect for any occasion!

Making a Gond Dry Fruit Ladoo typically takes around 20 Mins.

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