Gongura Chicken Curry Recipe

Gongura Chicken Curry - A Spicy Andhra Delight

349 Ratings
398
390 made it
Image of Gongura Chicken Curry Recipe Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in protein from chicken, essential for muscle repair and growth.

Gongura leaves are a good source of iron, promoting healthy blood circulation.

Turmeric powder offers anti-inflammatory properties, aiding in reducing inflammation.

Garlic and ginger contribute to boosting the immune system.

Low in saturated fats, making it a heart-friendly dish.

320 kcal

in 130g

Protein:

30g

Fats:

15g

Carbs:

10g

Cholesterol:

90mg

Sodium, Na:

800mg

Potassium, K:

600mg

Gongura Chicken Curry is a quintessential Andhra delicacy that tantalizes your taste buds with its spicy, tangy flavors. This dish beautifully combines the boldness of chicken with the unique taste of gongura leaves, resulting in a dish that's aromatic, flavorful, and utterly satisfying.

Ingredients

4

half teaspoon Turmeric powder - haldi

1 tablespoon Coriander - dhania seeds

4 pieces Dry red chillies

1 teaspoon Sesame oil

4 pieces Cloves garlic

1 teaspoon Garam masala powder

Salt as per taste

2 tbsp Sesame oil

4 pieces Green chilli

half kg Chicken

6 pieces Cloves garlic

1 teaspoon Fennel seeds - saunf

2 Serving Serving

2 cups Sorrel leaves - gongura

quarter teaspoon Methi seeds - fenugreek seeds

1 inch Ginger

1 piece Tomato

Tips

Adjust the number of red chillies according to your spice preference.

Ensure gongura leaves are thoroughly washed to remove any dirt or impurities.

For a thicker consistency, cook the curry without adding too much water.

Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.

Directions

Dry roast methi seeds, coriander seeds, fennel seeds, and red chillies until fragrant. Grind into a smooth powder.

Chop onions, ginger, garlic, green chillies, and tomatoes. Pick and chop gongura leaves, ensuring no stems remain.

Heat sesame oil in a pressure cooker. Saute onions, ginger, garlic, and green chillies until lightly browned.

Add tomatoes and saute until soft.

Mix in chicken, garam masala, turmeric powder, and salt. Add 0.25 cup water and pressure cook for 3-4 whistles.

In another pan, heat sesame oil, saute garlic, and add chopped gongura leaves with salt and ground masala. Cook until wilted.

Add cooked chicken curry to the gongura masala. Saute for 2 minutes on high heat.

Adjust salt and spices to taste.

Gongura Chicken Curry pairs perfectly with Ghee Rice, Tomato Onion Cucumber Raita, and Semiya Payasam for a delectable weekend lunch.

Notes

Gongura leaves are rich in iron and vitamins, aiding in the prevention of anemia and boosting immunity. However, individuals with kidney stones should avoid consuming gongura due to its oxalic acid content.

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Know more about Gongura Chicken Curry Recipe

A typical serving 1 bowl of Gongura Chicken Curry Recipe (130 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gongura Chicken Curry Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Gongura Chicken Curry Recipe contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gongura Chicken Curry Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gongura Chicken Curry Recipe depends on the recipe and serving size. On average, 1 bowl of Gongura Chicken Curry Recipe (about 130 grams) contains approximately 30 grams of protein. If you're customizing your Gongura Chicken Curry Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Gongura Chicken Curry Recipe varies depending on the recipe and serving size. On average, 1 bowl (about 130 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gongura Chicken Curry Recipe depends on the serving size and the recipe used. On average, 1 bowl (about 130 grams) contains about 10 grams of carbohydrates.

Gongura Chicken Curry Recipe contains approximately 3 grams of fiber in 1 bowl (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gongura Chicken Curry Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gongura Chicken Curry Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gongura Chicken Curry Recipe that’s perfect for any occasion!

Making a Gongura Chicken Curry Recipe typically takes around 40 Mins.

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