Grape Juice

Energize your day with our Minty Grape Juice recipe packed with antioxidants and essential nutrients. Boost your health with this delicious concoction.

205 Ratings
371
340 made it
Image of Grape Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Gluten Free
Low Calories
Low Carbs
Low Fat
Weight Loss

Boosts Immunity: Rich in antioxidants, grape juice strengthens the immune system.

Improves Digestion: The fiber content aids digestion and promotes gut health.

Supports Heart Health: Grapes contain polyphenols that are beneficial for heart health.

Enhances Skin Health: Antioxidants in grapes help in maintaining healthy skin.

Hydration: With high water content, grape juice keeps you hydrated and refreshed.

Anti-inflammatory: Mint leaves possess anti-inflammatory properties, soothing digestion and reducing inflammation.

120 kcal

in 509g

Protein:

1g

Fats:

0.5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

350mg

This revitalizing drink combines the sweetness of red grapes with the invigorating aroma of fresh mint, creating a delightful beverage that not only tantalizes your taste buds but also offers a plethora of health benefits. Perfect for any time of the day, indulge guilt-free in this nutritious concoction that hydrates, energizes, and rejuvenates your body and mind.

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Ingredients

2

400 grams Red Grapes

12 pieces Mint leaves

half liter Water

Tips

For a sweeter taste, you can add a teaspoon of honey.

Adjust the mint leaves according to your preference for mint flavor.

Directions

Wash the grapes and mint leaves thoroughly.

Remove the stems from the grapes and discard.

In a blender, combine the grapes, mint leaves, and water.

Blend until smooth.

Strain the mixture through a fine sieve to remove any pulp.

Chill the juice in the refrigerator or serve immediately over ice.

Notes

Avoid consuming grape juice if you have diabetes due to its natural sugar content.

Consume in moderation as excessive intake may lead to gastrointestinal discomfort.

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Know more about Grape Juice

A typical serving 1 glass of Grape Juice (509 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grape Juice depends on the ingredients and preparation method. On average, one serving 1 glass (509 grams) of Grape Juice contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grape Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape Juice depends on the recipe and serving size. On average, 1 glass of Grape Juice (about 509 grams) contains approximately 1 grams of protein. If you're customizing your Grape Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Grape Juice varies depending on the recipe and serving size. On average, 1 glass (about 509 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grape Juice depends on the serving size and the recipe used. On average, 1 glass (about 509 grams) contains about 30 grams of carbohydrates.

Grape Juice contains approximately 2 grams of fiber in 1 glass (about 509 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grape Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grape Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grape Juice that’s perfect for any occasion!

Making a Grape Juice typically takes around 10 Mins.

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The amount of exercise required to burn off 1 glass Grape Juice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.